12.0 km | 01:02:00 | 05:09/km日期: 2015-10-23 06:14 - 卡路里: 856 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'00" / 05'58" / 05'25" / 05'17" / 05'17" / 05'08" / 04'59" / 05'02" / 05'15" / 05'16" / 05'09" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 398 / 398 |
| 2 | | 04'51" (+00'17") | 402 / 801 |
| 3 | | 04'34" | 409 / 1211 |
| 4 | | 04'59" (+00'25") | 391 / 1602 |
| 5 | | 05'33" (+00'59") | 397 / 2000 |
| 6 | | 05'24" (+00'50") | 394 / 2394 |
| 7 | | 05'21" (+00'47") | 395 / 2789 |
| 8 | | 05'18" (+00'44") | 402 / 3192 |
| 9 | | 05'14" (+00'40") | 401 / 3593 |
| 10 | | 05'23" (+00'49") | 408 / 4002 |
| 11 | | 05'21" (+00'47") | 390 / 4392 |
| 12 | | 05'15" (+00'41") | 407 / 4800 |
| 13 | | 05'09" (+00'35") | 402 / 5203 |
| 14 | | 05'10" (+00'36") | 396 / 5599 |
| 15 | | 05'04" (+00'30") | 404 / 6004 |
| 16 | | 05'02" (+00'28") | 402 / 6407 |
| 17 | | 04'52" (+00'18") | 404 / 6811 |
| 18 | | 04'57" (+00'23") | 397 / 7209 |
| 19 | | 05'00" (+00'26") | 402 / 7612 |
| 20 | | 04'59" (+00'25") | 402 / 8014 |
| 21 | | 05'20" (+00'46") | 388 / 8403 |
| 22 | | 05'09" (+00'35") | 405 / 8808 |
| 23 | | 05'19" (+00'45") | 389 / 9198 |
| 24 | | 05'13" (+00'39") | 393 / 9591 |
| 25 | | 05'15" (+00'41") | 401 / 9992 |
| 26 | | 05'14" (+00'40") | 399 / 10392 |
| 27 | | 05'08" (+00'34") | 403 / 10795 |
| 28 | | 05'09" (+00'35") | 401 / 11196 |
| 29 | | 05'09" (+00'35") | 401 / 11598 |
| 30 | | 05'07" (+00'33") | 399 / 11998 |
| 31 | | 05'39" (+01'05") | 14 / 12012 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'58" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'08" | 00:32'05" |
| 7 | 04'59" | 00:37'04" |
| 8 | 05'02" | 00:42'06" |
| 9 | 05'15" | 00:47'21" |
| 10 | 05'16" | 00:52'37" |
| 11 | 05'09" | 00:57'46" |
| 12 | 05'06" | 01:02'52" |
| 12.0 | 05'22" | 01:02'56" |
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