13.1 km | 01:16:13 | 05:49/km日期: 2022-11-06 20:49 - 總爬升: 336 m - 平均心率: 168 - 卡路里: 705 Cal - 總步數: 13486 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'50" / 05'38" / 05'29" / 05'44" / 05'40" / 05'41" / 05'40" / 05'47" / 05'43" / 05'38" / 05'41" / 05'34" / 05'46" / 35'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 | 170 / 98 |
| 2 | | 05'43" (+00'03") | 1001 / 2002 | 174 / 99 |
| 3 | | 05'40" | 1002 / 3004 | 175 / 100 |
| 4 | | 05'50" (+00'10") | 1000 / 4004 | 176 / 97 |
| 5 | | 05'47" (+00'07") | 1000 / 5004 | 177 / 97 |
| 6 | | 05'48" (+00'08") | 1002 / 6007 | 177 / 96 |
| 7 | | 05'48" (+00'08") | 1000 / 7008 | 177 / 97 |
| 8 | | 05'58" (+00'18") | 1001 / 8009 | 177 / 94 |
| 9 | | 05'50" (+00'10") | 1001 / 9010 | 178 / 95 |
| 10 | | 05'48" (+00'08") | 1001 / 10011 | 178 / 96 |
| 11 | | 05'49" (+00'09") | 1002 / 11014 | 178 / 96 |
| 12 | | 05'44" (+00'04") | 1000 / 12014 | 178 / 97 |
| 13 | | 06'01" (+00'21") | 1000 / 13014 | 178 / 93 |
| 14 | | 05'44" (+00'04") | 52 / 13066 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 147.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'47" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'38" | 00:56'50" |
| 11 | 05'41" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 13 | 05'46" | 01:13'51" |
| 13.1 | 35'09" | 01:16'13" |
展開計圈分析
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