12.8 km | 01:25:30 | 06:41/km日期: 2015-10-21 21:03 - 總爬升: 195 m - 地點: 高雄市文化中心 - 天氣: 雨後涼 - 平均心率: 151 - 卡路里: 812 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'10" / 06'30" / 06'49" / 06'33" / 06'55" / 06'50" / 06'41" / 06'32" / 06'36" / 06'33" / 06'37" / 09'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+00'38") | 1000 / 11000 |
| 12 | | 07'25" (+01'26") | 1000 / 12000 |
| 13 | | 06'53" (+00'54") | 775 / 12775 |
| 14 | | 14'57" (+08'58") | 9 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
323.10 km 
ASICS TARTHERZEAL 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'49" | 00:19'29" |
| 4 | 06'33" | 00:26'02" |
| 5 | 06'55" | 00:32'57" |
| 6 | 06'50" | 00:39'47" |
| 7 | 06'41" | 00:46'28" |
| 8 | 06'32" | 00:53'00" |
| 9 | 06'36" | 00:59'36" |
| 10 | 06'33" | 01:06'09" |
| 11 | 06'37" | 01:12'46" |
| 12 | 09'30" | 01:22'16" |
| 12.8 | 07'36" | 01:28'15" |
展開計圈分析
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