15.3 km | 01:37:21 | 06:22/km日期: 2015-10-17 18:17 - 卡路里: 883 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'19" / 06'06" / 05'56" / 06'02" / 05'45" / 05'55" / 05'55" / 05'55" / 06'03" / 06'44" / 07'11" / 07'26" / 06'48" / 06'33" / 07'42" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'59") | 1000 / 10000 |
| 11 | | 07'10" (+01'26") | 1000 / 11000 |
| 12 | | 07'26" (+01'42") | 1000 / 12000 |
| 13 | | 06'47" (+01'03") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 07'41" (+01'57") | 1000 / 15000 |
| 16 | | 04'05" | 254 / 15254 |
10月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'55" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 06'03" | 00:53'56" |
| 10 | 06'44" | 01:00'40" |
| 11 | 07'11" | 01:07'51" |
| 12 | 07'26" | 01:15'17" |
| 13 | 06'48" | 01:22'05" |
| 14 | 06'33" | 01:28'38" |
| 15 | 07'42" | 01:36'20" |
| 15.3 | 04'03" | 01:37'22" |
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