21.1 km | 01:59:13 | 05:38/km日期: 2015-10-23 17:33 - 平均心率: 140 - 卡路里: 1292 Cal - 總步數: 21648 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'39" / 05'33" / 05'35" / 05'43" / 05'43" / 05'59" / 06'00" / 05'49" / 05'37" / 05'30" / 05'33" / 05'16" / 05'41" / 05'26" / 05'31" / 05'28" / 05'42" / 05'38" / 05'49" / 05'53" / 05'26" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'23") | 1009 / 1009 | 180 / 98 |
| 2 | | 05'27" (+00'11") | 1003 / 2012 | 184 / 99 |
| 3 | | 05'36" (+00'20") | 1007 / 3020 | 182 / 97 |
| 4 | | 05'38" (+00'22") | 1002 / 4022 | 181 / 97 |
| 5 | | 05'41" (+00'25") | 1003 / 5026 | 183 / 95 |
| 6 | | 05'59" (+00'43") | 1000 / 6026 | 177 / 93 |
| 7 | | 06'00" (+00'44") | 1006 / 7033 | 181 / 91 |
| 8 | | 05'46" (+00'30") | 1008 / 8041 | 182 / 95 |
| 9 | | 05'33" (+00'17") | 1000 / 9042 | 183 / 97 |
| 10 | | 05'30" (+00'14") | 1006 / 10048 | 183 / 98 |
| 11 | | 05'32" (+00'16") | 1000 / 11049 | 184 / 97 |
| 12 | | 05'16" | 1000 / 12049 | 186 / 101 |
| 13 | | 05'38" (+00'22") | 1003 / 13053 | 180 / 98 |
| 14 | | 05'26" (+00'10") | 1008 / 14061 | 182 / 100 |
| 15 | | 05'27" (+00'11") | 1002 / 15064 | 183 / 99 |
| 16 | | 05'28" (+00'12") | 1007 / 16071 | 184 / 98 |
| 17 | | 05'19" (+00'03") | 34 / 16106 | 130 / 143 |
| 18 | | 05'40" (+00'24") | 1006 / 17112 | 179 / 97 |
| 19 | | 05'36" (+00'20") | 1003 / 18116 | 182 / 97 |
| 20 | | 05'49" (+00'33") | 1005 / 19121 | 178 / 96 |
| 21 | | 05'50" (+00'34") | 1008 / 20129 | 172 / 99 |
| 22 | | 05'20" (+00'04") | 1001 / 21131 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
310.24 km 
媽媽牌 赤腳 累積 :
2491.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 05'43" | 00:28'13" |
| 6 | 05'59" | 00:34'12" |
| 7 | 06'00" | 00:40'12" |
| 8 | 05'49" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'30" | 00:57'08" |
| 11 | 05'33" | 01:02'41" |
| 12 | 05'16" | 01:07'57" |
| 13 | 05'41" | 01:13'38" |
| 14 | 05'26" | 01:19'04" |
| 15 | 05'31" | 01:24'35" |
| 16 | 05'28" | 01:30'03" |
| 17 | 05'42" | 01:35'45" |
| 18 | 05'38" | 01:41'23" |
| 19 | 05'49" | 01:47'12" |
| 20 | 05'53" | 01:53'05" |
| 21 | 05'26" | 01:58'31" |
| 21.1 | 06'17" | 01:59'13" |
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