26.3 km | 02:30:49 | 05:44/km日期: 2022-11-04 13:05 - 總爬升: 181 m - 平均心率: 126 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 06'14" / 06'02" / 05'56" / 05'50" / 05'56" / 05'54" / 05'45" / 05'46" / 05'46" / 05'48" / 05'48" / 05'48" / 05'48" / 05'45" / 05'36" / 05'36" / 05'36" / 05'34" / 05'36" / 05'47" / 05'38" / 05'40" / 05'28" / 05'32" / 05'35" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'07") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'46" (+00'19") | 1000 / 20000 |
| 21 | | 05'38" (+00'11") | 1000 / 21000 |
| 22 | | 05'40" (+00'13") | 1000 / 22000 |
| 23 | | 05'27" | 1000 / 23000 |
| 24 | | 05'32" (+00'05") | 1000 / 24000 |
| 25 | | 05'34" (+00'07") | 1000 / 25000 |
| 26 | | 05'39" (+00'12") | 1000 / 26000 |
| 27 | | 05'34" (+00'07") | 262 / 26262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'45" | 00:41'37" |
| 8 | 05'46" | 00:47'23" |
| 9 | 05'46" | 00:53'09" |
| 10 | 05'48" | 00:58'57" |
| 11 | 05'48" | 01:04'45" |
| 12 | 05'48" | 01:10'33" |
| 13 | 05'48" | 01:16'21" |
| 14 | 05'45" | 01:22'06" |
| 15 | 05'36" | 01:27'42" |
| 16 | 05'36" | 01:33'18" |
| 17 | 05'36" | 01:38'54" |
| 18 | 05'34" | 01:44'28" |
| 19 | 05'36" | 01:50'04" |
| 20 | 05'47" | 01:55'51" |
| 21 | 05'38" | 02:01'29" |
| 22 | 05'40" | 02:07'09" |
| 23 | 05'28" | 02:12'37" |
| 24 | 05'32" | 02:18'09" |
| 25 | 05'35" | 02:23'44" |
| 26 | 05'39" | 02:29'23" |
| 26.3 | 05'35" | 02:30'51" |
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