13.1 km | 01:02:36 | 04:47/km日期: 2015-10-20 20:28 - 地點: 汐止運動場 - 天氣: 小雨 - 平均心率: 144 - 卡路里: 883 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'00" / 04'54" / 04'50" / 04'48" / 04'46" / 04'45" / 04'46" / 04'39" / 04'46" / 04'40" / 04'50" / 04'49" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 985 / 985 |
| 2 | | 04'53" (+00'15") | 993 / 1978 |
| 3 | | 04'50" (+00'12") | 1005 / 2983 |
| 4 | | 04'47" (+00'09") | 987 / 3971 |
| 5 | | 04'46" (+00'08") | 996 / 4967 |
| 6 | | 04'44" (+00'06") | 1004 / 5972 |
| 7 | | 04'45" (+00'07") | 987 / 6960 |
| 8 | | 04'38" | 995 / 7955 |
| 9 | | 04'46" (+00'08") | 993 / 8948 |
| 10 | | 04'40" (+00'02") | 989 / 9938 |
| 11 | | 04'48" (+00'10") | 994 / 10933 |
| 12 | | 04'48" (+00'10") | 991 / 11924 |
| 13 | | 04'44" (+00'06") | 996 / 12920 |
| 14 | | 04'27" | 160 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'46" | 00:24'18" |
| 6 | 04'45" | 00:29'03" |
| 7 | 04'46" | 00:33'49" |
| 8 | 04'39" | 00:38'28" |
| 9 | 04'46" | 00:43'14" |
| 10 | 04'40" | 00:47'54" |
| 11 | 04'50" | 00:52'44" |
| 12 | 04'49" | 00:57'33" |
| 13 | 04'42" | 01:02'15" |
| 13.1 | 04'18" | 01:02'36" |
展開計圈分析
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