10.5 km | 00:58:53 | 05:35/km日期: 2022-11-08 18:29 - 平均心率: 167 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'37" / 05'31" / 05'28" / 05'24" / 05'20" / 05'24" / 05'17" / 05'17" / 05'14" / 05'17" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 09'28" (+04'14") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'17" | 00:38'01" |
| 8 | 05'17" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 05'17" | 00:53'49" |
| 10.5 | 09'28" | 00:58'54" |
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