5.3 km | 00:40:14 | 07:37/km日期: 2013-06-21 15:48 - 卡路里: 338 Cal - 溫度: 31°C - 濕度: 75%
Pace: 08'12" / 08'27" / 08'16" / 08'22" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 238 / 238 |
| 2 | | 07'24" (+00'33") | 238 / 476 |
| 3 | | 07'41" (+00'50") | 238 / 714 |
| 4 | | 07'24" (+00'33") | 238 / 953 |
| 5 | | 07'16" (+00'25") | 238 / 1191 |
| 6 | | 07'24" (+00'33") | 238 / 1429 |
| 7 | | 07'37" (+00'46") | 238 / 1668 |
| 8 | | 07'58" (+01'07") | 238 / 1906 |
| 9 | | 07'12" (+00'21") | 238 / 2144 |
| 10 | | 07'54" (+01'03") | 238 / 2383 |
| 11 | | 07'45" (+00'54") | 238 / 2621 |
| 12 | | 07'37" (+00'46") | 238 / 2859 |
| 13 | | 07'49" (+00'58") | 238 / 3098 |
| 14 | | 08'15" (+01'24") | 238 / 3336 |
| 15 | | 07'41" (+00'50") | 238 / 3574 |
| 16 | | 07'24" (+00'33") | 238 / 3813 |
| 17 | | 07'33" (+00'42") | 238 / 4051 |
| 18 | | 08'10" (+01'19") | 238 / 4289 |
| 19 | | 07'24" (+00'33") | 238 / 4528 |
| 20 | | 07'37" (+00'46") | 238 / 4766 |
| 21 | | 07'45" (+00'54") | 238 / 5004 |
| 22 | | 06'51" | 238 / 5243 |
| 23 | | 08'46" (+01'55") | 43 / 5286 |
6月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'27" | 00:16'39" |
| 3 | 08'16" | 00:24'55" |
| 4 | 08'22" | 00:33'17" |
| 5.3 | 05'21" | 00:40'11" |
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