14.3 km | 03:21:29 | 14:03/km日期: 2015-10-21 11:56 - 總爬升: 181 m - 地點: Home Run - 天氣: 小熱 - 卡路里: 981 Cal - 溫度: 29°C - 濕度: 48%
Pace: 14'44" / 13'31" / 12'14" / 12'04" / 14'50" / 12'54" / 16'00" / 11'59" / 14'05" / 21'53" / 14'02" / 13'58" / 12'10" / 13'49" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+01'22") | 1000 / 1000 |
| 2 | | 12'41" (+00'06") | 1000 / 2000 |
| 3 | | 12'35" | 1000 / 3000 |
| 4 | | 13'17" (+00'42") | 1000 / 4000 |
| 5 | | 13'09" (+00'34") | 1000 / 5000 |
| 6 | | 13'48" (+01'13") | 1000 / 6000 |
| 7 | | 15'12" (+02'37") | 1000 / 7000 |
| 8 | | 13'09" (+00'34") | 1000 / 8000 |
| 9 | | 12'48" (+00'13") | 1000 / 9000 |
| 10 | | 23'11" (+10'36") | 1000 / 10000 |
| 11 | | 13'40" (+01'05") | 1000 / 11000 |
| 12 | | 14'13" (+01'38") | 1000 / 12000 |
| 13 | | 12'35" | 1000 / 13000 |
| 14 | | 13'00" (+00'25") | 1000 / 14000 |
| 15 | | 12'38" (+00'03") | 325 / 14325 |
10月累積里程 : 283.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 13'31" | 00:28'15" |
| 3 | 12'14" | 00:40'29" |
| 4 | 12'04" | 00:52'33" |
| 5 | 14'50" | 01:07'23" |
| 6 | 12'54" | 01:20'17" |
| 7 | 16'00" | 01:36'17" |
| 8 | 11'59" | 01:48'16" |
| 9 | 14'05" | 02:02'21" |
| 10 | 21'53" | 02:24'14" |
| 11 | 14'02" | 02:38'16" |
| 12 | 13'58" | 02:52'14" |
| 13 | 12'10" | 03:04'24" |
| 14 | 13'49" | 03:18'13" |
| 14.3 | 07'03" | 03:20'31" |
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