10.0 km | 00:57:29 | 05:44/km日期: 2022-11-10 04:22 - 地點: 健身房 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 172
Pace: 04'07" / 03'54" / 03'42" / 03'46" / 04'12" / 03'59" / 05'04" / 05'09" / 05'53" / 05'54" / 04'57" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'25") | 1000 / 1000 |
| 2 | | 03'54" (+00'12") | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 03'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'30") | 1000 / 5000 |
| 6 | | 03'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+01'22") | 1000 / 7000 |
| 8 | | 05'08" (+01'26") | 1000 / 8000 |
| 9 | | 05'53" (+02'11") | 1000 / 9000 |
| 10 | | 05'54" (+02'12") | 1000 / 10000 |
| 11 | | 04'56" (+01'14") | 1000 / 11000 |
| 12 | | 05'28" (+01'46") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
291.62 km 
HOKA ONE ONE Arahi 5 累積 :
245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'54" | 00:08'01" |
| 3 | 03'42" | 00:11'43" |
| 4 | 03'46" | 00:15'29" |
| 5 | 04'12" | 00:19'41" |
| 6 | 03'59" | 00:23'40" |
| 7 | 05'04" | 00:28'44" |
| 8 | 05'09" | 00:33'53" |
| 9 | 05'53" | 00:39'46" |
| 10 | 05'54" | 00:45'40" |
| 11 | 04'57" | 00:50'37" |
| 12 | 05'28" | 00:56'05" |
| 12.3 | 05'11" | 00:57'30" |
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