29.8 km | 05:08:36 | 10:20/km日期: 2022-11-06 05:58 - 平均心率: 163 - 卡路里: 2907 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 90%
Pace: 10'16" / 07'32" / 07'55" / 09'20" / 12'11" / 08'36" / 08'59" / 08'34" / 08'48" / 09'04" / 13'33" / 08'45" / 09'11" / 14'17" / 09'24" / 09'24" / 11'00" / 09'56" / 12'07" / 09'56" / 09'40" / 09'57" / 10'14" / 18'56" / 10'09" / 10'37" / 10'06" / 10'17" / 10'35" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'44") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 07'55" (+00'24") | 1000 / 3000 |
| 4 | | 09'19" (+01'48") | 1000 / 4000 |
| 5 | | 12'11" (+04'40") | 1000 / 5000 |
| 6 | | 08'35" (+01'04") | 1000 / 6000 |
| 7 | | 08'59" (+01'28") | 1000 / 7000 |
| 8 | | 08'33" (+01'02") | 1000 / 8000 |
| 9 | | 08'48" (+01'17") | 1000 / 9000 |
| 10 | | 09'04" (+01'33") | 1000 / 10000 |
| 11 | | 13'32" (+06'01") | 1000 / 11000 |
| 12 | | 08'45" (+01'14") | 1000 / 12000 |
| 13 | | 09'11" (+01'40") | 1000 / 13000 |
| 14 | | 14'16" (+06'45") | 1000 / 14000 |
| 15 | | 09'23" (+01'52") | 1000 / 15000 |
| 16 | | 09'24" (+01'53") | 1000 / 16000 |
| 17 | | 11'00" (+03'29") | 1000 / 17000 |
| 18 | | 09'55" (+02'24") | 1000 / 18000 |
| 19 | | 12'07" (+04'36") | 1000 / 19000 |
| 20 | | 09'56" (+02'25") | 1000 / 20000 |
| 21 | | 09'39" (+02'08") | 1000 / 21000 |
| 22 | | 09'56" (+02'25") | 1000 / 22000 |
| 23 | | 10'14" (+02'43") | 1000 / 23000 |
| 24 | | 18'55" (+11'24") | 1000 / 24000 |
| 25 | | 10'09" (+02'38") | 1000 / 25000 |
| 26 | | 10'36" (+03'05") | 1000 / 26000 |
| 27 | | 10'06" (+02'35") | 1000 / 27000 |
| 28 | | 10'16" (+02'45") | 1000 / 28000 |
| 29 | | 10'35" (+03'04") | 1000 / 29000 |
| 30 | | 11'08" (+03'37") | 835 / 29835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 47.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'32" | 00:17'48" |
| 3 | 07'55" | 00:25'43" |
| 4 | 09'20" | 00:35'03" |
| 5 | 12'11" | 00:47'14" |
| 6 | 08'36" | 00:55'50" |
| 7 | 08'59" | 01:04'49" |
| 8 | 08'34" | 01:13'23" |
| 9 | 08'48" | 01:22'11" |
| 10 | 09'04" | 01:31'15" |
| 11 | 13'33" | 01:44'48" |
| 12 | 08'45" | 01:53'33" |
| 13 | 09'11" | 02:02'44" |
| 14 | 14'17" | 02:17'01" |
| 15 | 09'24" | 02:26'25" |
| 16 | 09'24" | 02:35'49" |
| 17 | 11'00" | 02:46'49" |
| 18 | 09'56" | 02:56'45" |
| 19 | 12'07" | 03:08'52" |
| 20 | 09'56" | 03:18'48" |
| 21 | 09'40" | 03:28'28" |
| 22 | 09'57" | 03:38'25" |
| 23 | 10'14" | 03:48'39" |
| 24 | 18'56" | 04:07'35" |
| 25 | 10'09" | 04:17'44" |
| 26 | 10'37" | 04:28'21" |
| 27 | 10'06" | 04:38'27" |
| 28 | 10'17" | 04:48'44" |
| 29 | 10'35" | 04:59'19" |
| 29.8 | 11'09" | 05:08'38" |
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