6.9 km | 01:02:08 | 08:57/km日期: 2015-10-22 20:31 - 地點: 大同高中 - 平均心率: 142 - 卡路里: 356 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'43" / 10'33" / 10'45" / 07'43" / 10'47" / 08'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'33") | 195 / 195 |
| 2 | | 13'21" (+09'40") | 123 / 319 |
| 3 | | 03'53" (+00'12") | 195 / 515 |
| 4 | | 14'12" (+10'31") | 117 / 632 |
| 5 | | 04'01" (+00'20") | 192 / 825 |
| 6 | | 15'21" (+11'40") | 112 / 938 |
| 7 | | 03'54" (+00'13") | 197 / 1136 |
| 8 | | 25'26" (+21'45") | 196 / 1332 |
| 9 | | 03'55" (+00'14") | 194 / 1527 |
| 10 | | 13'54" (+10'13") | 119 / 1647 |
| 11 | | 03'41" | 206 / 1853 |
| 12 | | 15'15" (+11'34") | 109 / 1963 |
| 13 | | 03'57" (+00'16") | 196 / 2159 |
| 14 | | 14'04" (+10'23") | 118 / 2278 |
| 15 | | 04'00" (+00'19") | 193 / 2472 |
| 16 | | 14'29" (+10'48") | 115 / 2587 |
| 17 | | 03'56" (+00'15") | 195 / 2782 |
| 18 | | 34'17" (+30'36") | 145 / 2928 |
| 19 | | 03'50" (+00'09") | 200 / 3128 |
| 20 | | 15'40" (+11'59") | 107 / 3235 |
| 21 | | 04'00" (+00'19") | 196 / 3431 |
| 22 | | 14'51" (+11'10") | 112 / 3544 |
| 23 | | 04'07" (+00'26") | 188 / 3732 |
| 24 | | 14'18" (+10'37") | 117 / 3849 |
| 25 | | 03'58" (+00'17") | 194 / 4044 |
| 26 | | 14'53" (+11'12") | 112 / 4157 |
| 27 | | 03'56" (+00'15") | 198 / 4355 |
| 28 | | 32'37" (+28'56") | 153 / 4509 |
| 29 | | 03'57" (+00'16") | 198 / 4707 |
| 30 | | 15'00" (+11'19") | 110 / 4818 |
| 31 | | 04'04" (+00'23") | 190 / 5009 |
| 32 | | 15'36" (+11'55") | 106 / 5115 |
| 33 | | 03'56" (+00'15") | 196 / 5311 |
| 34 | | 14'38" (+10'57") | 114 / 5426 |
| 35 | | 03'49" (+00'08") | 194 / 5620 |
| 36 | | 15'01" (+11'20") | 110 / 5731 |
| 37 | | 03'41" | 197 / 5929 |
| 38 | | 14'47" (+11'06") | 116 / 6045 |
| 39 | | 06'12" (+02'31") | 441 / 6487 |
| 40 | | 06'29" (+02'48") | 444 / 6932 |
進化課
200mx5, 四組
P(48"), R(100m, 100") 組R(100m, 5min)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.57 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'33" | 00:18'16" |
| 3 | 10'45" | 00:29'01" |
| 4 | 07'43" | 00:36'44" |
| 5 | 10'47" | 00:47'31" |
| 6 | 08'07" | 00:55'38" |
| 6.9 | 06'59" | 01:02'09" |
展開計圈分析
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