13.3 km | 01:16:41 | 05:46/km日期: 2015-10-22 05:19 - 地點: 唭哩岸磺溪 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 886 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'11" / 05'49" / 05'40" / 05'27" / 05'26" / 05'36" / 05'55" / 06'02" / 05'47" / 05'50" / 05'52" / 05'34" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1090 / 1090 |
| 2 | | 05'51" (+00'26") | 987 / 2077 |
| 3 | | 05'36" (+00'11") | 991 / 3069 |
| 4 | | 05'28" (+00'03") | 994 / 4063 |
| 5 | | 05'25" | 1000 / 5063 |
| 6 | | 05'37" (+00'12") | 993 / 6057 |
| 7 | | 05'54" (+00'29") | 1000 / 7058 |
| 8 | | 06'03" (+00'38") | 1003 / 8062 |
| 9 | | 05'43" (+00'18") | 999 / 9061 |
| 10 | | 05'49" (+00'24") | 1001 / 10063 |
| 11 | | 05'51" (+00'26") | 994 / 11057 |
| 12 | | 05'35" (+00'10") | 997 / 12055 |
| 13 | | 05'48" (+00'23") | 1001 / 13056 |
| 14 | | 05'53" (+00'28") | 240 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
118.33 km 
MIZUNO Wave Rider 16 型號 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'27" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'55" | 00:40'04" |
| 8 | 06'02" | 00:46'06" |
| 9 | 05'47" | 00:51'53" |
| 10 | 05'50" | 00:57'43" |
| 11 | 05'52" | 01:03'35" |
| 12 | 05'34" | 01:09'09" |
| 13 | 05'49" | 01:14'58" |
| 13.3 | 05'46" | 01:16'41" |
展開計圈分析
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