7.0 km | 00:44:05 | 06:17/km日期: 2015-10-21 19:27 - 卡路里: 523 Cal - 總步數: 7066 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 97%
Pace: 05'08" / 04'51" / 05'47" / 08'35" / 05'59" / 06'54" / 06'41" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'42") | 501 / 501 | 169 / 110 |
| 2 | | 04'53" (+00'16") | 504 / 1005 | 175 / 116 |
| 3 | | 04'41" (+00'04") | 496 / 1502 | 176 / 120 |
| 4 | | 05'00" (+00'23") | 502 / 2004 | 175 / 113 |
| 5 | | 04'37" | 504 / 2508 | 178 / 121 |
| 6 | | 07'02" (+02'25") | 496 / 3005 | 165 / 85 |
| 7 | | 07'17" (+02'40") | 500 / 3506 | 162 / 84 |
| 8 | | 09'52" (+05'15") | 501 / 4007 | 94 / 107 |
| 9 | | 05'50" (+01'13") | 497 / 4504 | 174 / 98 |
| 10 | | 06'09" (+01'32") | 500 / 5004 | 169 / 95 |
| 11 | | 06'06" (+01'29") | 498 / 5503 | 169 / 96 |
| 12 | | 07'40" (+03'03") | 501 / 6005 | 162 / 80 |
| 13 | | 06'40" (+02'03") | 499 / 6504 | 163 / 91 |
| 14 | | 06'41" (+02'04") | 498 / 7002 | 162 / 91 |
| 15 | | 14'35" (+09'58") | 8 / 7010 | 137 / 50 |
10月累積里程 : 169.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 05'47" | 00:15'46" |
| 4 | 08'35" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 06'54" | 00:37'14" |
| 7 | 06'41" | 00:43'55" |
| 7.0 | 14'29" | 00:44'05" |
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