21.5 km | 02:50:57 | 07:57/km日期: 2015-10-25 06:30 - 總爬升: 203 m - 平均心率: 149 - 卡路里: 2356 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'31" / 05'52" / 06'20" / 06'29" / 06'05" / 06'43" / 06'13" / 10'28" / 06'39" / 06'22" / 09'55" / 07'10" / 07'44" / 10'28" / 07'52" / 10'19" / 08'55" / 09'39" / 09'31" / 09'21" / 08'37" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 10'27" (+04'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 09'55" (+04'04") | 1000 / 11000 |
| 12 | | 07'10" (+01'19") | 1000 / 12000 |
| 13 | | 07'43" (+01'52") | 1000 / 13000 |
| 14 | | 10'27" (+04'36") | 1000 / 14000 |
| 15 | | 07'52" (+02'01") | 1000 / 15000 |
| 16 | | 10'18" (+04'27") | 1000 / 16000 |
| 17 | | 08'55" (+03'04") | 1000 / 17000 |
| 18 | | 09'38" (+03'47") | 1000 / 18000 |
| 19 | | 09'31" (+03'40") | 1000 / 19000 |
| 20 | | 09'21" (+03'30") | 1000 / 20000 |
| 21 | | 08'36" (+02'45") | 1000 / 21000 |
| 22 | | 07'57" (+02'06") | 472 / 21472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 43.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'29" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'43" | 00:38'00" |
| 7 | 06'13" | 00:44'13" |
| 8 | 10'28" | 00:54'41" |
| 9 | 06'39" | 01:01'20" |
| 10 | 06'22" | 01:07'42" |
| 11 | 09'55" | 01:17'37" |
| 12 | 07'10" | 01:24'47" |
| 13 | 07'44" | 01:32'31" |
| 14 | 10'28" | 01:42'59" |
| 15 | 07'52" | 01:50'51" |
| 16 | 10'19" | 02:01'10" |
| 17 | 08'55" | 02:10'05" |
| 18 | 09'39" | 02:19'44" |
| 19 | 09'31" | 02:29'15" |
| 20 | 09'21" | 02:38'36" |
| 21 | 08'37" | 02:47'13" |
| 21.5 | 16'35" | 02:55'03" |
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