22.1 km | 02:14:26 | 06:05/km日期: 2015-10-25 06:31 - 卡路里: 1714 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'45" / 05'25" / 05'38" / 05'28" / 05'41" / 05'57" / 06'02" / 05'56" / 06'13" / 06'01" / 06'09" / 05'54" / 06'28" / 05'53" / 05'58" / 06'39" / 06'23" / 07'07" / 06'12" / 06'22" / 06'54" / 06'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+01'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 06'38" (+01'14") | 1000 / 16000 |
| 17 | | 06'23" (+00'59") | 1000 / 17000 |
| 18 | | 07'07" (+01'43") | 1000 / 18000 |
| 19 | | 06'11" (+00'47") | 1000 / 19000 |
| 20 | | 06'22" (+00'58") | 1000 / 20000 |
| 21 | | 06'53" (+01'29") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 1000 / 22000 |
| 23 | | 06'57" (+01'33") | 52 / 22052 |
10月累積里程 :
143.83 km 
ASICS GEL-LYTE33 2 累積 :
1361.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'41" | 00:27'57" |
| 6 | 05'57" | 00:33'54" |
| 7 | 06'02" | 00:39'56" |
| 8 | 05'56" | 00:45'52" |
| 9 | 06'13" | 00:52'05" |
| 10 | 06'01" | 00:58'06" |
| 11 | 06'09" | 01:04'15" |
| 12 | 05'54" | 01:10'09" |
| 13 | 06'28" | 01:16'37" |
| 14 | 05'53" | 01:22'30" |
| 15 | 05'58" | 01:28'28" |
| 16 | 06'39" | 01:35'07" |
| 17 | 06'23" | 01:41'30" |
| 18 | 07'07" | 01:48'37" |
| 19 | 06'12" | 01:54'49" |
| 20 | 06'22" | 02:01'11" |
| 21 | 06'54" | 02:08'05" |
| 22 | 06'00" | 02:14'05" |
| 22.1 | 06'59" | 02:14'27" |
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