21.0 km | 02:04:11 | 05:54/km日期: 2015-10-18 00:18 - 平均心率: 167 - 卡路里: 1615 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'50" / 06'08" / 06'12" / 06'04" / 05'51" / 05'52" / 05'54" / 05'46" / 05'54" / 05'45" / 05'51" / 06'13" / 05'50" / 05'39" / 05'46" / 05'37" / 06'09" / 05'46" / 06'02" / 05'54" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 400 / 400 |
| 2 | | 06'35" (+01'48") | 400 / 800 |
| 3 | | 05'59" (+01'12") | 400 / 1200 |
| 4 | | 06'14" (+01'27") | 400 / 1600 |
| 5 | | 06'16" (+01'29") | 400 / 2000 |
| 6 | | 06'14" (+01'27") | 400 / 2400 |
| 7 | | 06'06" (+01'19") | 400 / 2800 |
| 8 | | 06'13" (+01'26") | 400 / 3199 |
| 9 | | 06'13" (+01'26") | 400 / 3599 |
| 10 | | 05'53" (+01'06") | 400 / 3999 |
| 11 | | 05'57" (+01'10") | 400 / 4399 |
| 12 | | 05'47" (+01'00") | 400 / 4800 |
| 13 | | 05'48" (+01'01") | 400 / 5200 |
| 14 | | 05'55" (+01'08") | 400 / 5600 |
| 15 | | 05'48" (+01'01") | 400 / 6000 |
| 16 | | 05'49" (+01'02") | 400 / 6400 |
| 17 | | 05'45" (+00'58") | 400 / 6800 |
| 18 | | 05'53" (+01'06") | 400 / 7200 |
| 19 | | 05'52" (+01'05") | 400 / 7600 |
| 20 | | 05'49" (+01'02") | 400 / 8000 |
| 21 | | 05'46" (+00'59") | 400 / 8400 |
| 22 | | 05'44" (+00'57") | 400 / 8800 |
| 23 | | 05'52" (+01'05") | 400 / 9200 |
| 24 | | 05'53" (+01'06") | 400 / 9600 |
| 25 | | 05'48" (+01'01") | 400 / 10000 |
| 26 | | 05'46" (+00'59") | 400 / 10400 |
| 27 | | 05'46" (+00'59") | 400 / 10800 |
| 28 | | 05'48" (+01'01") | 400 / 11200 |
| 29 | | 05'53" (+01'06") | 400 / 11600 |
| 30 | | 06'57" (+02'10") | 400 / 12000 |
| 31 | | 05'43" (+00'56") | 400 / 12400 |
| 32 | | 05'48" (+01'01") | 400 / 12800 |
| 33 | | 05'42" (+00'55") | 400 / 13200 |
| 34 | | 05'43" (+00'56") | 400 / 13600 |
| 35 | | 05'41" (+00'54") | 400 / 14000 |
| 36 | | 05'40" (+00'53") | 400 / 14400 |
| 37 | | 05'40" (+00'53") | 400 / 14800 |
| 38 | | 05'42" (+00'55") | 400 / 15200 |
| 39 | | 05'43" (+00'56") | 400 / 15600 |
| 40 | | 05'41" (+00'54") | 400 / 16000 |
| 41 | | 05'45" (+00'58") | 400 / 16400 |
| 42 | | 05'38" (+00'51") | 400 / 16800 |
| 43 | | 06'51" (+02'04") | 400 / 17200 |
| 44 | | 05'40" (+00'53") | 400 / 17600 |
| 45 | | 05'52" (+01'05") | 400 / 18000 |
| 46 | | 05'55" (+01'08") | 400 / 18400 |
| 47 | | 05'54" (+01'07") | 400 / 18799 |
| 48 | | 06'00" (+01'13") | 400 / 19199 |
| 49 | | 05'57" (+01'10") | 400 / 19599 |
| 50 | | 06'02" (+01'15") | 400 / 19999 |
| 51 | | 06'05" (+01'18") | 400 / 20399 |
| 52 | | 06'08" (+01'21") | 400 / 20799 |
| 53 | | 06'02" (+01'15") | 208 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 94.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'46" | 00:47'37" |
| 9 | 05'54" | 00:53'31" |
| 10 | 05'45" | 00:59'16" |
| 11 | 05'51" | 01:05'07" |
| 12 | 06'13" | 01:11'20" |
| 13 | 05'50" | 01:17'10" |
| 14 | 05'39" | 01:22'49" |
| 15 | 05'46" | 01:28'35" |
| 16 | 05'37" | 01:34'12" |
| 17 | 06'09" | 01:40'21" |
| 18 | 05'46" | 01:46'07" |
| 19 | 06'02" | 01:52'09" |
| 20 | 05'54" | 01:58'03" |
| 21 | 06'07" | 02:04'10" |
| 21.0 | 04'06" | 02:04'12" |
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