10.4 km | 00:58:06 | 05:34/km日期: 2015-10-22 12:03 - 地點: 竹南 - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'08" / 05'49" / 05'52" / 05'56" / 05'50" / 05'45" / 05'07" / 05'19" / 05'08" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 429 / 10429 |
10月累積里程 :
242.95 km 
adidas adizero climachill glide boost 7 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 05'07" | 00:40'27" |
| 8 | 05'19" | 00:45'46" |
| 9 | 05'08" | 00:50'54" |
| 10 | 05'17" | 00:56'11" |
| 10.4 | 05'07" | 00:58'23" |
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