10.0 km | 01:03:48 | 06:22/km日期: 2022-11-11 04:35 - 總爬升: 294 m - 平均心率: 166 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94%
Pace: 06'21" / 06'14" / 06'12" / 06'46" / 06'15" / 06'10" / 06'50" / 06'10" / 06'26" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
139.49 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'46" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'10" | 00:37'58" |
| 7 | 06'50" | 00:44'48" |
| 8 | 06'10" | 00:50'58" |
| 9 | 06'26" | 00:57'24" |
| 10 | 06'23" | 01:03'47" |
| 10.0 | 05'14" | 01:03'49" |
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