23.5 km | 03:35:19 | 09:08/km日期: 2022-11-12 06:17 - 總爬升: 459 m - 地點: 中寮山一圈 - 天氣: 熱 - 卡路里: 1208 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'26" / 05'41" / 06'20" / 05'26" / 08'55" / 06'44" / 09'06" / 08'58" / 05'42" / 07'54" / 11'10" / 12'17" / 16'03" / 06'41" / 06'53" / 08'11" / 10'48" / 11'22" / 22'00" / 12'46" / 11'48" / 05'58" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 989 / 989 |
| 2 | | 05'41" (+00'45") | 1005 / 1994 |
| 3 | | 06'22" (+01'26") | 1005 / 3000 |
| 4 | | 05'24" (+00'28") | 1005 / 4006 |
| 5 | | 08'56" (+04'00") | 997 / 5003 |
| 6 | | 06'41" (+01'45") | 1023 / 6027 |
| 7 | | 09'08" (+04'12") | 983 / 7011 |
| 8 | | 08'57" (+04'01") | 1000 / 8011 |
| 9 | | 05'45" (+00'49") | 1004 / 9015 |
| 10 | | 07'53" (+02'57") | 1005 / 10021 |
| 11 | | 11'14" (+06'18") | 1001 / 11023 |
| 12 | | 12'13" (+07'17") | 1001 / 12025 |
| 13 | | 15'57" (+11'01") | 1008 / 13033 |
| 14 | | 06'41" (+01'45") | 999 / 14033 |
| 15 | | 06'53" (+01'57") | 1006 / 15039 |
| 16 | | 08'07" (+03'11") | 997 / 16037 |
| 17 | | 11'00" (+06'04") | 1011 / 17049 |
| 18 | | 15'55" (+10'59") | 997 / 18046 |
| 19 | | 17'27" (+12'31") | 1008 / 19054 |
| 20 | | 12'33" (+07'37") | 999 / 20053 |
| 21 | | 11'53" (+06'57") | 1012 / 21066 |
| 22 | | 05'35" (+00'39") | 1003 / 22070 |
| 23 | | 04'56" | 996 / 23066 |
| 24 | | 04'26" | 532 / 23599 |
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