|  全馬 | 04:25:26 | 06:17/km | 第68馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:25:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'47") | 00:55'29" (+00'23") | | 00:27'21" | | 00:27'25" (+00'04") | 00:55'06" | | 00:27'41" (+00'20") | | 00:29'59" (+02'38") | 01:02'32" (+07'26") | | 00:32'33" (+05'12") | | 00:35'36" (+08'15") | 01:11'12" (+16'06") | | 00:35'36" (+08'15") | |
日期: 2022-11-13 06:30 - 平均心率: 145 - 卡路里: 2262 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'50") | 1000 / 1000 | | 2 | | 05'29" (+00'18") | 1000 / 2000 | | 3 | | 05'32" (+00'21") | 1000 / 3000 | | 4 | | 05'27" (+00'16") | 1000 / 4000 | | 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 | | 7 | | 05'24" (+00'13") | 1000 / 7000 | | 8 | | 05'34" (+00'23") | 1000 / 8000 | | 9 | | 05'19" (+00'08") | 1000 / 9000 | | 10 | | 05'38" (+00'27") | 1000 / 10000 | | 11 | | 05'23" (+00'12") | 1000 / 11000 | | 12 | | 05'24" (+00'13") | 1000 / 12000 | | 13 | | 05'38" (+00'27") | 1000 / 13000 | | 14 | | 05'11" | 1000 / 14000 | | 15 | | 05'46" (+00'35") | 1000 / 15000 | | 16 | | 05'21" (+00'10") | 1000 / 16000 | | 17 | | 05'29" (+00'18") | 1000 / 17000 | | 18 | | 05'21" (+00'10") | 1000 / 18000 | | 19 | | 06'04" (+00'53") | 1000 / 19000 | | 20 | | 05'25" (+00'14") | 1000 / 20000 | | 21 | | 06'08" (+00'57") | 1000 / 21000 | | 22 | | 05'33" (+00'22") | 1000 / 22000 | | 23 | | 05'34" (+00'23") | 1000 / 23000 | | 24 | | 06'51" (+01'40") | 1000 / 24000 | | 25 | | 05'49" (+00'38") | 1000 / 25000 | | 26 | | 06'30" (+01'19") | 1000 / 26000 | | 27 | | 06'25" (+01'14") | 1000 / 27000 | | 28 | | 06'34" (+01'23") | 1000 / 28000 | | 29 | | 05'58" (+00'47") | 1000 / 29000 | | 30 | | 07'04" (+01'53") | 1000 / 30000 | | 31 | | 06'45" (+01'34") | 1000 / 31000 | | 32 | | 06'27" (+01'16") | 1000 / 32000 | | 33 | | 07'53" (+02'42") | 1000 / 33000 | | 34 | | 06'55" (+01'44") | 1000 / 34000 | | 35 | | 07'33" (+02'22") | 1000 / 35000 | | 36 | | 07'12" (+02'01") | 1000 / 36000 | | 37 | | 07'19" (+02'08") | 1000 / 37000 | | 38 | | 07'13" (+02'02") | 1000 / 38000 | | 39 | | 06'43" (+01'32") | 1000 / 39000 | | 40 | | 07'07" (+01'56") | 1000 / 40000 | | 41 | | 07'18" (+02'07") | 1000 / 41000 | | 42 | | 07'10" (+01'59") | 1000 / 42000 | | 43 | | 06'59" (+01'48") | 949 / 42949 |
賽前宣言: 加油 賽後評分: 很棒的賽事，只是沒想到今天是近期最熱的一天！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.58 km  丫拖 1110509 累積 : 340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'29" | 00:11'31" | | 3 | 05'32" | 00:17'03" | | 4 | 05'28" | 00:22'31" | | 5 | 05'37" | 00:28'08" | | 6 | 05'24" | 00:33'32" | | 7 | 05'25" | 00:38'57" | | 8 | 05'35" | 00:44'32" | | 9 | 05'19" | 00:49'51" | | 10 | 05'38" | 00:55'29" | | 11 | 05'24" | 01:00'53" | | 12 | 05'25" | 01:06'18" | | 13 | 05'38" | 01:11'56" | | 14 | 05'12" | 01:17'08" | | 15 | 05'46" | 01:22'54" | | 16 | 05'21" | 01:28'15" | | 17 | 05'29" | 01:33'44" | | 18 | 05'22" | 01:39'06" | | 19 | 06'04" | 01:45'10" | | 20 | 05'25" | 01:50'35" | | 21 | 06'09" | 01:56'44" | | 22 | 05'33" | 02:02'17" | | 23 | 05'35" | 02:07'52" | | 24 | 06'52" | 02:14'44" | | 25 | 05'50" | 02:20'34" | | 26 | 06'31" | 02:27'05" | | 27 | 06'25" | 02:33'30" | | 28 | 06'34" | 02:40'04" | | 29 | 05'58" | 02:46'02" | | 30 | 07'05" | 02:53'07" | | 31 | 06'46" | 02:59'53" | | 32 | 06'27" | 03:06'20" | | 33 | 07'54" | 03:14'14" | | 34 | 06'55" | 03:21'09" | | 35 | 07'34" | 03:28'43" | | 36 | 07'13" | 03:35'56" | | 37 | 07'19" | 03:43'15" | | 38 | 07'14" | 03:50'29" | | 39 | 06'43" | 03:57'12" | | 40 | 07'07" | 04:04'19" | | 41 | 07'19" | 04:11'38" | | 42 | 07'11" | 04:18'49" | | 42.9 | 06'59" | 04:25'27" |
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