15.0 km | 01:25:32 | 05:41/km日期: 2022-11-07 19:01 - 平均心率: 159 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'41" / 05'45" / 05'48" / 05'44" / 05'44" / 05'39" / 05'46" / 05'41" / 05'44" / 05'44" / 05'41" / 05'42" / 05'40" / 05'47" / 05'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'00" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'48" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'39" | 00:34'21" |
| 7 | 05'46" | 00:40'07" |
| 8 | 05'41" | 00:45'48" |
| 9 | 05'44" | 00:51'32" |
| 10 | 05'44" | 00:57'16" |
| 11 | 05'41" | 01:02'57" |
| 12 | 05'42" | 01:08'39" |
| 13 | 05'40" | 01:14'19" |
| 14 | 05'47" | 01:20'06" |
| 15 | 05'21" | 01:25'27" |
| 15.0 | 04'36" | 01:25'32" |
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