10.2 km | 00:44:38 | 04:23/km日期: 2022-11-14 17:43 - 平均心率: 172 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65%
Pace: 04'35" / 04'33" / 04'20" / 04'26" / 04'16" / 04'26" / 04'25" / 04'27" / 04'26" / 04'13" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'41") | 405 / 405 |
| 2 | | 04'34" (+00'43") | 417 / 822 |
| 3 | | 04'21" (+00'30") | 398 / 1221 |
| 4 | | 04'38" (+00'47") | 403 / 1624 |
| 5 | | 04'31" (+00'40") | 406 / 2031 |
| 6 | | 04'25" (+00'34") | 401 / 2432 |
| 7 | | 04'22" (+00'31") | 404 / 2836 |
| 8 | | 04'20" (+00'29") | 405 / 3242 |
| 9 | | 04'18" (+00'27") | 408 / 3651 |
| 10 | | 04'28" (+00'37") | 401 / 4053 |
| 11 | | 04'17" (+00'26") | 407 / 4460 |
| 12 | | 04'15" (+00'24") | 408 / 4868 |
| 13 | | 04'23" (+00'32") | 402 / 5271 |
| 14 | | 04'19" (+00'28") | 406 / 5678 |
| 15 | | 04'27" (+00'36") | 405 / 6084 |
| 16 | | 04'19" (+00'28") | 407 / 6491 |
| 17 | | 04'31" (+00'40") | 404 / 6895 |
| 18 | | 04'30" (+00'39") | 401 / 7297 |
| 19 | | 04'29" (+00'38") | 409 / 7707 |
| 20 | | 04'21" (+00'30") | 403 / 8110 |
| 21 | | 04'31" (+00'40") | 405 / 8515 |
| 22 | | 04'26" (+00'35") | 405 / 8921 |
| 23 | | 04'19" (+00'28") | 408 / 9329 |
| 24 | | 04'20" (+00'29") | 406 / 9735 |
| 25 | | 03'51" | 404 / 10140 |
| 26 | | 02'21" | 17 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'20" | 00:13'28" |
| 4 | 04'26" | 00:17'54" |
| 5 | 04'16" | 00:22'10" |
| 6 | 04'26" | 00:26'36" |
| 7 | 04'25" | 00:31'01" |
| 8 | 04'27" | 00:35'28" |
| 9 | 04'26" | 00:39'54" |
| 10 | 04'13" | 00:44'07" |
| 10.2 | 03'23" | 00:44'39" |
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