| 279.8 km | 06:19:02 | 44.3 km/h日期: 2022-11-05 12:11 - 總爬升: 959 m - 平均心率: 114 - 卡路里: 2520 Cal - 溫度: 25°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 46.75 (-13.25) | 5000 / 5000 | 2 | | 48.00 (-12.00) | 5000 / 10000 | 3 | | 46.75 (-13.25) | 5000 / 15000 | 4 | | 46.75 (-13.25) | 5000 / 20000 | 5 | | 43.37 (-16.63) | 5000 / 25000 |
6 | | 48.65 (-11.35) | 5000 / 30000 | 7 | | 47.37 (-12.63) | 5000 / 35000 | 8 | | 39.56 (-20.44) | 5000 / 40000 | 9 | | 53.73 (-6.27) | 5000 / 45000 | 10 | | 50.70 (-9.30) | 5000 / 50000 | 11 | | 41.86 (-18.14) | 5000 / 55000 | 12 | | 41.86 (-18.14) | 5000 / 60000 | 13 | | 39.13 (-20.87) | 5000 / 65000 | 14 | | 40.00 (-20.00) | 5000 / 70000 | 15 | | 48.65 (-11.35) | 5000 / 75000 | 16 | | 42.86 (-17.14) | 5000 / 80000 | 17 | | 54.55 (-5.45) | 5000 / 85000 | 18 | | 44.44 (-15.56) | 5000 / 90000 | 19 | | 49.32 (-10.68) | 5000 / 95000 | 20 | | 51.43 (-8.57) | 5000 / 100000 | 21 | | 50.70 (-9.30) | 5000 / 105000 | 22 | | 51.43 (-8.57) | 5000 / 110000 | 23 | | 44.44 (-15.56) | 5000 / 115000 | 24 | | 48.65 (-11.35) | 5000 / 120000 | 25 | | 39.13 (-20.87) | 5000 / 125000 | 26 | | 36.36 (-23.64) | 5000 / 130000 | 27 | | 30.00 (-30.00) | 5000 / 135000 | 28 | | 45.57 (-14.43) | 5000 / 140000 | 29 | | 44.44 (-15.56) | 5000 / 145000 | 30 | | 34.62 (-25.38) | 5000 / 150000 | 31 | | 54.55 (-5.45) | 5000 / 155000 | 32 | | 33.96 (-26.04) | 5000 / 160000 | 33 | | 32.73 (-27.27) | 5000 / 165000 | 34 | | 37.11 (-22.89) | 5000 / 170000 | 35 | | 36.00 (-24.00) | 5000 / 175000 | 36 | | 38.30 (-21.70) | 5000 / 180000 | 37 | | 39.13 (-20.87) | 5000 / 185000 | 38 | | 43.90 (-16.10) | 5000 / 190000 | 39 | | 56.25 (-3.75) | 5000 / 195000 | 40 | | 38.30 (-21.70) | 5000 / 200000 | 41 | | 44.44 (-15.56) | 5000 / 205000 | 42 | | 55.38 (-4.62) | 5000 / 210000 | 43 | | 46.15 (-13.85) | 5000 / 215000 | 44 | | 58.06 (-1.94) | 5000 / 220000 | 45 | | 53.73 (-6.27) | 5000 / 225000 | 46 | | 43.90 (-16.10) | 5000 / 230000 | 47 | | 56.25 (-3.75) | 5000 / 235000 | 48 | | 60.00 | 5000 / 240000 | 49 | | 58.06 (-1.94) | 5000 / 245000 | 50 | | 52.94 (-7.06) | 5000 / 250000 | 51 | | 58.06 (-1.94) | 5000 / 255000 | 52 | | 47.37 (-12.63) | 5000 / 260000 | 53 | | 42.35 (-17.65) | 5000 / 265000 | 54 | | 39.13 (-20.87) | 5000 / 270000 | 55 | | 48.65 (-11.35) | 5000 / 275000 | 56 | | 36.36 (-23.64) | 4840 / 279840 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'07" | 00:01'07" | 2 | 01'05" | 00:02'12" | 3 | 01'13" | 00:03'25" | 4 | 02'29" | 00:05'54" | 5 | 02'22" | 00:08'16" | 6 | 02'10" | 00:10'26" | 7 | 01'07" | 00:11'33" | 8 | 01'04" | 00:12'37" | 9 | 01'05" | 00:13'42" | 10 | 01'10" | 00:14'52" | 11 | 01'08" | 00:16'00" | 12 | 01'25" | 00:17'25" | 13 | 01'12" | 00:18'37" | 14 | 02'21" | 00:20'58" | 15 | 01'11" | 00:22'09" | 16 | 01'08" | 00:23'17" | 17 | 01'51" | 00:25'08" | 18 | 01'08" | 00:26'16" | 19 | 01'55" | 00:28'11" | 20 | 01'12" | 00:29'23" | 21 | 01'54" | 00:31'17" | 22 | 01'33" | 00:32'50" | 23 | 01'15" | 00:34'05" | 24 | 01'10" | 00:35'15" | 25 | 02'02" | 00:37'17" | 26 | 01'11" | 00:38'28" | 27 | 01'15" | 00:39'43" | 28 | 01'44" | 00:41'27" | 29 | 01'07" | 00:42'34" | 30 | 02'34" | 00:45'08" | 31 | 02'12" | 00:47'20" | 32 | 01'47" | 00:49'07" | 33 | 01'09" | 00:50'16" | 34 | 01'59" | 00:52'15" | 35 | 01'09" | 00:53'24" | 36 | 02'10" | 00:55'34" | 37 | 02'22" | 00:57'56" | 38 | 03'01" | 01:00'57" | 39 | 01'47" | 01:02'44" | 40 | 07'28" | 01:10'12" | 41 | 01'06" | 01:11'18" | 42 | 01'59" | 01:13'17" | 43 | 01'37" | 01:14'54" | 44 | 01'01" | 01:15'55" | 45 | 00'59" | 01:16'54" | 46 | 01'09" | 01:18'03" | 47 | 01'28" | 01:19'31" | 48 | 01'05" | 01:20'36" | 49 | 01'57" | 01:22'33" | 50 | 01'01" | 01:23'34" | 51 | 01'26" | 01:25'00" | 52 | 01'34" | 01:26'34" | 53 | 01'22" | 01:27'56" | 54 | 02'50" | 01:30'46" | 55 | 04'33" | 01:35'19" | 56 | 02'28" | 01:37'47" | 57 | 01'50" | 01:39'37" | 58 | 01'30" | 01:41'07" | 59 | 02'09" | 01:43'16" | 60 | 01'50" | 01:45'06" | 61 | 02'04" | 01:47'10" | 62 | 02'34" | 01:49'44" | 63 | 01'48" | 01:51'32" | 64 | 02'21" | 01:53'53" | 65 | 01'59" | 01:55'52" | 66 | 02'10" | 01:58'02" | 67 | 02'49" | 02:00'51" | 68 | 08'36" | 02:09'27" | 69 | 01'41" | 02:11'08" | 70 | 01'05" | 02:12'13" | 71 | 03'12" | 02:15'25" | 72 | 01'07" | 02:16'32" | 73 | 02'13" | 02:18'45" | 74 | 01'03" | 02:19'48" | 75 | 00'51" | 02:20'39" | 76 | 00'58" | 02:21'37" | 77 | 00'58" | 02:22'35" | 78 | 01'39" | 02:24'14" | 79 | 01'05" | 02:25'19" | 80 | 15'02" | 02:40'21" | 81 | 01'00" | 02:41'21" | 82 | 01'02" | 02:42'23" | 83 | 01'06" | 02:43'29" | 84 | 02'17" | 02:45'46" | 85 | 01'43" | 02:47'29" | 86 | 01'09" | 02:48'38" | 87 | 01'35" | 02:50'13" | 88 | 01'10" | 02:51'23" | 89 | 01'36" | 02:52'59" | 90 | 01'39" | 02:54'38" | 91 | 01'50" | 02:56'28" | 92 | 01'29" | 02:57'57" | 93 | 02'21" | 03:00'18" | 94 | 01'02" | 03:01'20" | 95 | 01'05" | 03:02'25" | 96 | 01'19" | 03:03'44" | 97 | 01'44" | 03:05'28" | 98 | 00'57" | 03:06'25" | 99 | 01'37" | 03:08'02" | 100 | 00'58" | 03:09'00" | 101 | 01'04" | 03:10'04" | 102 | 01'33" | 03:11'37" | 103 | 00'59" | 03:12'36" | 104 | 01'28" | 03:14'04" | 105 | 01'56" | 03:16'00" | 106 | 01'04" | 03:17'04" | 107 | 00'59" | 03:18'03" | 108 | 01'18" | 03:19'21" | 109 | 01'32" | 03:20'53" | 110 | 01'04" | 03:21'57" | 111 | 02'04" | 03:24'01" | 112 | 01'49" | 03:25'50" | 113 | 00'58" | 03:26'48" | 114 | 01'53" | 03:28'41" | 115 | 01'37" | 03:30'18" | 116 | 01'14" | 03:31'32" | 117 | 01'11" | 03:32'43" | 118 | 02'12" | 03:34'55" | 119 | 01'06" | 03:36'01" | 120 | 01'03" | 03:37'04" | 121 | 02'12" | 03:39'16" | 122 | 06'10" | 03:45'26" | 123 | 02'27" | 03:47'53" | 124 | 02'01" | 03:49'54" | 125 | 19'54" | 04:09'48" | 126 | 02'10" | 04:11'58" | 127 | 02'04" | 04:14'02" | 128 | 03'23" | 04:17'25" | 129 | 02'20" | 04:19'45" | 130 | 02'26" | 04:22'11" | 131 | 03'32" | 04:25'43" | 132 | 05'18" | 04:31'01" | 133 | 02'48" | 04:33'49" | 134 | 01'45" | 04:35'34" | 135 | 02'59" | 04:38'33" | 136 | 01'42" | 04:40'15" | 137 | 01'45" | 04:42'00" | 138 | 00'51" | 04:42'51" | 139 | 01'37" | 04:44'28" | 140 | 01'25" | 04:45'53" | 141 | 01'14" | 04:47'07" | 142 | 02'24" | 04:49'31" | 143 | 02'31" | 04:52'02" | 144 | 01'39" | 04:53'41" | 145 | 01'15" | 04:54'56" | 146 | 02'36" | 04:57'32" | 147 | 02'50" | 05:00'22" | 148 | 01'56" | 05:02'18" | 149 | 01'51" | 05:04'09" | 150 | 02'07" | 05:06'16" | 151 | 01'19" | 05:07'35" | 152 | 01'11" | 05:08'46" | 153 | 00'57" | 05:09'43" | 154 | 01'06" | 05:10'49" | 155 | 01'02" | 05:11'51" | 156 | 01'11" | 05:13'02" | 157 | 03'33" | 05:16'35" | 158 | 04'21" | 05:20'56" | 159 | 02'12" | 05:23'08" | 160 | 01'43" | 05:24'51" | 161 | 01'33" | 05:26'24" | 162 | 02'02" | 05:28'26" | 163 | 01'49" | 05:30'15" | 164 | 04'17" | 05:34'32" | 165 | 01'50" | 05:36'22" | 166 | 02'36" | 05:38'58" | 167 | 01'49" | 05:40'47" | 168 | 02'11" | 05:42'58" | 169 | 02'07" | 05:45'05" | 170 | 02'29" | 05:47'34" | 171 | 03'08" | 05:50'42" | 172 | 02'25" | 05:53'07" | 173 | 12'00" | 06:05'07" | 174 | 02'04" | 06:07'11" | 175 | 01'15" | 06:08'26" | 176 | 02'54" | 06:11'20" | 177 | 01'41" | 06:13'01" | 178 | 01'55" | 06:14'56" | 179 | 02'29" | 06:17'25" | 180 | 01'10" | 06:18'35" | 181 | 02'03" | 06:20'38" | 182 | 01'26" | 06:22'04" | 183 | 04'56" | 06:27'00" | 184 | 01'20" | 06:28'20" | 185 | 01'30" | 06:29'50" | 186 | 01'02" | 06:30'52" | 187 | 03'19" | 06:34'11" | 188 | 01'10" | 06:35'21" | 189 | 02'26" | 06:37'47" | 190 | 02'39" | 06:40'26" | 191 | 00'50" | 06:41'16" | 192 | 00'48" | 06:42'04" | 193 | 01'19" | 06:43'23" | 194 | 01'13" | 06:44'36" | 195 | 01'15" | 06:45'51" | 196 | 01'38" | 06:47'29" | 197 | 02'29" | 06:49'58" | 198 | 01'32" | 06:51'30" | 199 | 01'17" | 06:52'47" | 200 | 01'36" | 06:54'23" | 201 | 01'38" | 06:56'01" | 202 | 01'44" | 06:57'45" | 203 | 01'58" | 06:59'43" | 204 | 02'20" | 07:02'03" | 205 | 01'06" | 07:03'09" | 206 | 01'08" | 07:04'17" | 207 | 01'15" | 07:05'32" | 208 | 00'51" | 07:06'23" | 209 | 02'30" | 07:08'53" | 210 | 01'02" | 07:09'55" | 211 | 01'00" | 07:10'55" | 212 | 02'24" | 07:13'19" | 213 | 01'10" | 07:14'29" | 214 | 01'07" | 07:15'36" | 215 | 01'25" | 07:17'01" | 216 | 00'58" | 07:17'59" | 217 | 01'33" | 07:19'32" | 218 | 00'57" | 07:20'29" | 219 | 01'51" | 07:22'20" | 220 | 00'57" | 07:23'17" | 221 | 00'59" | 07:24'16" | 222 | 01'07" | 07:25'23" | 223 | 01'25" | 07:26'48" | 224 | 00'58" | 07:27'46" | 225 | 01'06" | 07:28'52" | 226 | 01'05" | 07:29'57" | 227 | 01'18" | 07:31'15" | 228 | 01'07" | 07:32'22" | 229 | 10'48" | 07:43'10" | 230 | 01'06" | 07:44'16" | 231 | 01'01" | 07:45'17" | 232 | 01'01" | 07:46'18" | 233 | 01'07" | 07:47'25" | 234 | 01'40" | 07:49'05" | 235 | 00'57" | 07:50'02" | 236 | 01'00" | 07:51'02" | 237 | 01'03" | 07:52'05" | 238 | 00'59" | 07:53'04" | 239 | 01'03" | 07:54'07" | 240 | 00'56" | 07:55'03" | 241 | 01'05" | 07:56'08" | 242 | 01'00" | 07:57'08" | 243 | 01'01" | 07:58'09" | 244 | 01'07" | 07:59'16" | 245 | 01'01" | 08:00'17" | 246 | 01'24" | 08:01'41" | 247 | 01'08" | 08:02'49" | 248 | 00'56" | 08:03'45" | 249 | 01'11" | 08:04'56" | 250 | 01'01" | 08:05'57" | 251 | 00'58" | 08:06'55" | 252 | 01'00" | 08:07'55" | 253 | 01'04" | 08:08'59" | 254 | 01'03" | 08:10'02" | 255 | 01'07" | 08:11'09" | 256 | 01'21" | 08:12'30" | 257 | 01'29" | 08:13'59" | 258 | 01'10" | 08:15'09" | 259 | 01'03" | 08:16'12" | 260 | 01'45" | 08:17'57" | 261 | 01'50" | 08:19'47" | 262 | 01'22" | 08:21'09" | 263 | 01'16" | 08:22'25" | 264 | 01'32" | 08:23'57" | 265 | 01'37" | 08:25'34" | 266 | 02'23" | 08:27'57" | 267 | 01'38" | 08:29'35" | 268 | 01'08" | 08:30'43" | 269 | 01'35" | 08:32'18" | 270 | 01'40" | 08:33'58" | 271 | 01'44" | 08:35'42" | 272 | 01'08" | 08:36'50" | 273 | 01'17" | 08:38'07" | 274 | 01'43" | 08:39'50" | 275 | 01'03" | 08:40'53" | 276 | 01'18" | 08:42'11" | 277 | 01'11" | 08:43'22" | 278 | 01'05" | 08:44'27" | 279 | 01'10" | 08:45'37" | 279.8 | 11'34" | 08:55'21" |
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