28.0 km | 03:32:20 | 07:34/km日期: 2022-11-13 15:24 - 卡路里: 1715 Cal - 溫度: 27°C - 濕度: 65%
Pace: 08'04" / 06'52" / 06'44" / 06'36" / 06'24" / 06'26" / 06'31" / 06'33" / 06'47" / 10'10" / 07'04" / 07'01" / 06'58" / 09'13" / 09'19" / 08'06" / 07'28" / 07'05" / 08'06" / 08'08" / 07'52" / 08'22" / 08'59" / 07'52" / 08'41" / 09'24" / 05'36" / 05'48" / 09'10" /
11月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'52" | 00:14'56" |
| 3 | 06'44" | 00:21'40" |
| 4 | 06'36" | 00:28'16" |
| 5 | 06'24" | 00:34'40" |
| 6 | 06'26" | 00:41'06" |
| 7 | 06'31" | 00:47'37" |
| 8 | 06'33" | 00:54'10" |
| 9 | 06'47" | 01:00'57" |
| 10 | 10'10" | 01:11'07" |
| 11 | 07'04" | 01:18'11" |
| 12 | 07'01" | 01:25'12" |
| 13 | 06'58" | 01:32'10" |
| 14 | 09'13" | 01:41'23" |
| 15 | 09'19" | 01:50'42" |
| 16 | 08'06" | 01:58'48" |
| 17 | 07'28" | 02:06'16" |
| 18 | 07'05" | 02:13'21" |
| 19 | 08'06" | 02:21'27" |
| 20 | 08'08" | 02:29'35" |
| 21 | 07'52" | 02:37'27" |
| 22 | 08'22" | 02:45'49" |
| 23 | 08'59" | 02:54'48" |
| 24 | 07'52" | 03:02'40" |
| 25 | 08'41" | 03:11'21" |
| 26 | 09'24" | 03:20'45" |
| 27 | 05'36" | 03:26'21" |
| 28 | 05'48" | 03:32'09" |
| 28.0 | 07'40" | 03:32'20" |
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