6.5 km | 00:45:01 | 06:58/km日期: 2022-11-14 18:51 - 平均心率: 161 - 卡路里: 490 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71%
Pace: 05'09" / 07'23" / 07'29" / 07'34" / 07'35" / 07'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 300 / 300 |
| 2 | | 04'55" (+00'11") | 300 / 600 |
| 3 | | 04'59" (+00'15") | 300 / 899 |
| 4 | | 06'43" (+01'59") | 70 / 970 |
| 5 | | 30'07" (+25'23") | 100 / 1070 |
| 6 | | 04'49" (+00'05") | 300 / 1370 |
| 7 | | 05'12" (+00'28") | 290 / 1660 |
| 8 | | 04'57" (+00'13") | 300 / 1960 |
| 9 | | 05'33" (+00'49") | 90 / 2050 |
| 10 | | 27'23" (+22'39") | 110 / 2160 |
| 11 | | 04'52" (+00'08") | 300 / 2460 |
| 12 | | 05'00" (+00'16") | 300 / 2760 |
| 13 | | 05'02" (+00'18") | 300 / 3059 |
| 14 | | 05'27" (+00'43") | 90 / 3149 |
| 15 | | 25'06" (+20'22") | 120 / 3269 |
| 16 | | 05'13" (+00'29") | 290 / 3559 |
| 17 | | 04'58" (+00'14") | 310 / 3869 |
| 18 | | 05'01" (+00'17") | 300 / 4170 |
| 19 | | 05'36" (+00'52") | 90 / 4260 |
| 20 | | 27'25" (+22'41") | 110 / 4370 |
| 21 | | 05'10" (+00'26") | 290 / 4660 |
| 22 | | 05'09" (+00'25") | 300 / 4960 |
| 23 | | 05'09" (+00'25") | 300 / 5260 |
| 24 | | 05'23" (+00'39") | 90 / 5350 |
| 25 | | 25'03" (+20'19") | 120 / 5470 |
| 26 | | 05'05" (+00'21") | 290 / 5760 |
| 27 | | 05'14" (+00'30") | 300 / 6060 |
| 28 | | 04'58" (+00'14") | 300 / 6359 |
| 29 | | 05'23" (+00'39") | 90 / 6449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
117.30 km 
Adidas boston10 電光藍 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'23" | 00:12'32" |
| 3 | 07'29" | 00:20'01" |
| 4 | 07'34" | 00:27'35" |
| 5 | 07'35" | 00:35'10" |
| 6 | 07'35" | 00:42'45" |
| 6.4 | 05'04" | 00:45'02" |
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