10.0 km | 00:52:39 | 05:14/km日期: 2022-11-15 08:09 - 平均心率: 136 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 02'08" / 05'00" / 05'16" / 05'15" / 05'05" / 05'14" / 05'05" / 04'55" / 04'44" / 05'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'15" (+00'51") | 1000 / 4000 |
| 5 | | 05'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'50") | 1000 / 6000 |
| 7 | | 05'04" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'24" | 835 / 8835 |
| 10 | | 05'23" (+00'59") | 1000 / 9835 |
| 11 | | 06'03" (+01'39") | 211 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'00" | 00:07'08" |
| 3 | 05'16" | 00:12'24" |
| 4 | 05'15" | 00:17'39" |
| 5 | 05'05" | 00:22'44" |
| 6 | 05'14" | 00:27'58" |
| 7 | 05'05" | 00:33'03" |
| 8 | 04'55" | 00:37'58" |
| 9 | 04'44" | 00:42'42" |
| 10 | 05'17" | 00:47'59" |
| 10.0 | 06'47" | 00:48'18" |
展開計圈分析
留言 
