31.0 km | 02:53:53 | 05:36/km日期: 2015-10-26 08:48 - 地點: 引水道來來回回 - 天氣: 陰天風大 - 卡路里: 1586 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'17" / 06'02" / 05'56" / 05'51" / 05'35" / 05'47" / 05'40" / 05'31" / 05'39" / 05'30" / 05'24" / 05'34" / 05'41" / 05'35" / 05'31" / 05'28" / 05'14" / 05'18" / 05'19" / 05'23" / 05'01" / 05'22" / 05'33" / 05'37" / 05'45" / 05'38" / 05'45" / 05'42" / 05'49" / 05'42" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'29") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'22" (+00'21") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 1000 / 22000 |
| 23 | | 05'33" (+00'32") | 1000 / 23000 |
| 24 | | 05'37" (+00'36") | 1000 / 24000 |
| 25 | | 05'44" (+00'43") | 1000 / 25000 |
| 26 | | 05'38" (+00'37") | 1000 / 26000 |
| 27 | | 05'43" (+00'42") | 1000 / 27000 |
| 28 | | 05'40" (+00'39") | 1000 / 28000 |
| 29 | | 05'50" (+00'49") | 1000 / 29000 |
| 30 | | 05'42" (+00'41") | 1000 / 30000 |
| 31 | | 05'42" (+00'41") | 1000 / 31000 |
| 32 | | 03'46" | 8 / 31008 |
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