8.1 km | 00:47:27 | 05:52/km日期: 2022-11-16 05:05 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 06'38" / 05'48" / 05'36" / 05'24" / 05'25" / 05'26" / 05'56" / 06'46" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'32") | 1000 / 1000 |
| 2 | | 06'10" (+02'05") | 512 / 1512 |
| 3 | | 04'49" (+00'44") | 400 / 1912 |
| 4 | | 06'57" (+02'52") | 200 / 2112 |
| 5 | | 04'43" (+00'38") | 400 / 2512 |
| 6 | | 07'07" (+03'02") | 200 / 2712 |
| 7 | | 04'57" (+00'52") | 400 / 3112 |
| 8 | | 07'18" (+03'13") | 200 / 3312 |
| 9 | | 04'11" (+00'06") | 400 / 3712 |
| 10 | | 07'00" (+02'55") | 200 / 3912 |
| 11 | | 04'28" (+00'23") | 400 / 4312 |
| 12 | | 07'50" (+03'45") | 200 / 4512 |
| 13 | | 04'12" (+00'07") | 400 / 4912 |
| 14 | | 08'17" (+04'12") | 200 / 5112 |
| 15 | | 04'21" (+00'16") | 400 / 5512 |
| 16 | | 08'12" (+04'07") | 200 / 5712 |
| 17 | | 04'05" | 400 / 6112 |
| 18 | | 08'38" (+04'33") | 200 / 6312 |
| 19 | | 04'08" (+00'03") | 400 / 6712 |
| 20 | | 08'17" (+04'12") | 200 / 6912 |
| 21 | | 04'22" (+00'17") | 400 / 7312 |
| 22 | | 07'48" (+03'43") | 767 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.56 km 
mizuno rider 25 累積 :
2527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'24" | 00:23'26" |
| 5 | 05'25" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'56" | 00:40'13" |
| 8 | 06'46" | 00:46'59" |
| 8.1 | 07'53" | 00:47'37" |
ricky tseng 說推
留言 
展開計圈分析
