10.8 km | 02:38:03 | 14:39/km日期: 2015-10-24 16:05 - 總爬升: 346 m - 地點: HKT 1 - 天氣: 涼爽 - 卡路里: 806 Cal - 溫度: 29°C - 濕度: 59%
Pace: 16'35" / 17'16" / 19'36" / 16'13" / 15'23" / 14'36" / 13'02" / 11'45" / 11'36" / 12'28" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+04'57") | 1000 / 1000 |
| 2 | | 17'09" (+05'32") | 1006 / 2006 |
| 3 | | 19'38" (+08'01") | 997 / 3004 |
| 4 | | 16'06" (+04'29") | 1006 / 4010 |
| 5 | | 15'19" (+03'42") | 1003 / 5014 |
| 6 | | 14'44" (+03'07") | 1003 / 6017 |
| 7 | | 12'59" (+01'22") | 1001 / 7019 |
| 8 | | 11'41" (+00'04") | 1000 / 8020 |
| 9 | | 11'37" | 1000 / 9020 |
| 10 | | 12'19" (+00'42") | 1006 / 10027 |
| 11 | | 12'31" (+00'54") | 756 / 10783 |
10月累積里程 : 283.63 km
Android - samsung SM-G900F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 17'16" | 00:33'51" |
| 3 | 19'36" | 00:53'27" |
| 4 | 16'13" | 01:09'40" |
| 5 | 15'23" | 01:25'03" |
| 6 | 14'36" | 01:39'39" |
| 7 | 13'02" | 01:52'41" |
| 8 | 11'45" | 02:04'26" |
| 9 | 11'36" | 02:16'02" |
| 10 | 12'28" | 02:28'30" |
| 10.8 | 12'11" | 02:38'03" |
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