15.0 km | 01:49:19 | 07:17/km日期: 2015-10-25 10:57 - 平均心率: 161 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 06'26" / 06'36" / 06'55" / 06'51" / 07'05" / 07'30" / 07'32" / 07'28" / 07'34" / 07'48" / 08'02" / 08'03" / 07'51" / 07'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'26" (+00'15") | 1000 / 2000 |
3 | | 06'36" (+00'25") | 1000 / 3000 |
4 | | 06'54" (+00'43") | 1000 / 4000 |
5 | | 06'50" (+00'39") | 1000 / 5000 |
6 | | 07'05" (+00'54") | 1000 / 6000 |
7 | | 07'29" (+01'18") | 1000 / 7000 |
8 | | 07'32" (+01'21") | 1000 / 8000 |
9 | | 07'27" (+01'16") | 1000 / 9000 |
10 | | 07'33" (+01'22") | 1000 / 10000 |
11 | | 07'47" (+01'36") | 1000 / 11000 |
12 | | 08'02" (+01'51") | 1000 / 12000 |
13 | | 08'02" (+01'51") | 1000 / 13000 |
14 | | 07'51" (+01'40") | 1000 / 14000 |
15 | | 07'24" (+01'13") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
132.15 km NIKE FLYKNIT LUNAR 3 累積 :
622.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'26" | 00:12'38" |
3 | 06'36" | 00:19'14" |
4 | 06'55" | 00:26'09" |
5 | 06'51" | 00:33'00" |
6 | 07'05" | 00:40'05" |
7 | 07'30" | 00:47'35" |
8 | 07'32" | 00:55'07" |
9 | 07'28" | 01:02'35" |
10 | 07'34" | 01:10'09" |
11 | 07'48" | 01:17'57" |
12 | 08'02" | 01:25'59" |
13 | 08'03" | 01:34'02" |
14 | 07'51" | 01:41'53" |
15 | 07'25" | 01:49'18" |
15.0 | 04'10" | 01:49'20" |