22.5 km | 02:30:16 | 06:40/km日期: 2015-10-04 06:02 - 卡路里: 1523 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'06" / 05'58" / 05'55" / 06'00" / 06'23" / 06'02" / 05'59" / 06'06" / 07'02" / 06'10" / 06'49" / 06'26" / 06'30" / 06'44" / 08'20" / 07'03" / 07'10" / 10'21" / 07'24" / 09'09" / 08'06" / 08'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2001 |
| 3 | | 05'54" | 1000 / 3002 |
| 4 | | 05'58" (+00'04") | 1000 / 4003 |
| 5 | | 05'59" (+00'05") | 1000 / 5004 |
| 6 | | 06'01" (+00'07") | 1000 / 6005 |
| 7 | | 05'58" (+00'04") | 1000 / 7006 |
| 8 | | 06'05" (+00'11") | 1000 / 8007 |
| 9 | | 06'19" (+00'25") | 1000 / 9008 |
| 10 | | 06'12" (+00'18") | 1000 / 10009 |
| 11 | | 06'22" (+00'28") | 1000 / 11010 |
| 12 | | 06'24" (+00'30") | 1000 / 12011 |
| 13 | | 06'34" (+00'40") | 1000 / 13012 |
| 14 | | 06'41" (+00'47") | 1000 / 14013 |
| 15 | | 06'58" (+01'04") | 1000 / 15014 |
| 16 | | 06'58" (+01'04") | 1000 / 16015 |
| 17 | | 07'09" (+01'15") | 1000 / 17016 |
| 18 | | 07'37" (+01'43") | 1000 / 18017 |
| 19 | | 07'21" (+01'27") | 1000 / 19019 |
| 20 | | 07'35" (+01'41") | 1000 / 20020 |
| 21 | | 08'04" (+02'10") | 1000 / 21021 |
| 22 | | 08'07" (+02'13") | 1000 / 22022 |
| 23 | | 07'03" (+01'09") | 511 / 22533 |
10月累積里程 : 260.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'23" | 00:30'22" |
| 6 | 06'02" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 07'02" | 00:55'31" |
| 10 | 06'10" | 01:01'41" |
| 11 | 06'49" | 01:08'30" |
| 12 | 06'26" | 01:14'56" |
| 13 | 06'30" | 01:21'26" |
| 14 | 06'44" | 01:28'10" |
| 15 | 08'20" | 01:36'30" |
| 16 | 07'03" | 01:43'33" |
| 17 | 07'10" | 01:50'43" |
| 18 | 10'21" | 02:01'04" |
| 19 | 07'24" | 02:08'28" |
| 20 | 09'09" | 02:17'37" |
| 21 | 08'06" | 02:25'43" |
| 22 | 08'42" | 02:34'25" |
| 22.5 | 06'56" | 02:38'07" |
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