7.1 km | 00:38:16 | 05:24/km日期: 2022-11-17 17:45 - 平均心率: 175 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 05'43" / 05'38" / 05'29" / 05'30" / 05'18" / 05'11" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 183 / 183 |
| 2 | | 05'27" (+00'33") | 201 / 384 |
| 3 | | 05'40" (+00'46") | 193 / 578 |
| 4 | | 05'38" (+00'44") | 196 / 775 |
| 5 | | 05'39" (+00'45") | 194 / 970 |
| 6 | | 05'29" (+00'35") | 200 / 1171 |
| 7 | | 05'56" (+01'02") | 185 / 1356 |
| 8 | | 05'38" (+00'44") | 197 / 1553 |
| 9 | | 05'33" (+00'39") | 198 / 1752 |
| 10 | | 05'41" (+00'47") | 197 / 1950 |
| 11 | | 05'23" (+00'29") | 200 / 2150 |
| 12 | | 05'27" (+00'33") | 205 / 2355 |
| 13 | | 05'44" (+00'50") | 192 / 2548 |
| 14 | | 05'25" (+00'31") | 203 / 2751 |
| 15 | | 05'24" (+00'30") | 205 / 2957 |
| 16 | | 05'26" (+00'32") | 203 / 3160 |
| 17 | | 05'29" (+00'35") | 201 / 3361 |
| 18 | | 05'29" (+00'35") | 202 / 3564 |
| 19 | | 05'28" (+00'34") | 200 / 3764 |
| 20 | | 05'21" (+00'27") | 204 / 3969 |
| 21 | | 05'22" (+00'28") | 204 / 4173 |
| 22 | | 05'14" (+00'20") | 207 / 4380 |
| 23 | | 05'30" (+00'36") | 195 / 4576 |
| 24 | | 05'10" (+00'16") | 210 / 4787 |
| 25 | | 05'19" (+00'25") | 201 / 4988 |
| 26 | | 05'08" (+00'14") | 207 / 5195 |
| 27 | | 05'15" (+00'21") | 208 / 5404 |
| 28 | | 05'13" (+00'19") | 206 / 5610 |
| 29 | | 05'15" (+00'21") | 206 / 5816 |
| 30 | | 05'19" (+00'25") | 202 / 6019 |
| 31 | | 05'04" (+00'10") | 210 / 6229 |
| 32 | | 05'11" (+00'17") | 205 / 6435 |
| 33 | | 05'08" (+00'14") | 203 / 6638 |
| 34 | | 04'57" (+00'03") | 212 / 6850 |
| 35 | | 04'54" | 198 / 7048 |
| 36 | | 05'32" (+00'38") | 28 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'18" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 05'06" | 00:37'55" |
| 7.1 | 05'12" | 00:38'19" |
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