13.5 km | 01:32:48 | 06:52/km日期: 2022-11-16 05:12 - 平均心率: 124 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 10'35" / 06'33" / 08'55" / 06'32" / 06'23" / 06'28" / 07'09" / 06'04" / 05'52" / 04'56" / 06'43" / 07'25" / 06'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'37") | 1000 / 1000 |
| 2 | | 06'33" (+01'37") | 1000 / 2000 |
| 3 | | 08'54" (+03'58") | 1000 / 3000 |
| 4 | | 06'31" (+01'35") | 1000 / 4000 |
| 5 | | 06'22" (+01'26") | 1000 / 5000 |
| 6 | | 06'28" (+01'32") | 1000 / 6000 |
| 7 | | 07'08" (+02'12") | 1000 / 7000 |
| 8 | | 06'04" (+01'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'55") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'42" (+01'46") | 1000 / 11000 |
| 12 | | 07'25" (+02'29") | 1000 / 12000 |
| 13 | | 06'16" (+01'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 339.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'33" | 00:17'08" |
| 3 | 08'55" | 00:26'03" |
| 4 | 06'32" | 00:32'35" |
| 5 | 06'23" | 00:38'58" |
| 6 | 06'28" | 00:45'26" |
| 7 | 07'09" | 00:52'35" |
| 8 | 06'04" | 00:58'39" |
| 9 | 05'52" | 01:04'31" |
| 10 | 04'56" | 01:09'27" |
| 11 | 06'43" | 01:16'10" |
| 12 | 07'25" | 01:23'35" |
| 13 | 06'18" | 01:29'53" |
| 13.5 | 05'43" | 01:32'49" |
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