17.1 km | 02:04:23 | 07:17/km日期: 2022-11-16 05:33 - 總爬升: 417 m - 平均心率: 126 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 07'57" / 07'58" / 08'43" / 08'21" / 08'43" / 06'19" / 06'12" / 05'56" / 10'44" / 09'04" / 06'32" / 07'03" / 05'59" / 05'52" / 05'56" / 06'10" / 06'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'04") | 1000 / 1000 |
| 2 | | 07'58" (+02'06") | 1000 / 2000 |
| 3 | | 08'42" (+02'50") | 1000 / 3000 |
| 4 | | 08'21" (+02'29") | 1000 / 4000 |
| 5 | | 08'43" (+02'51") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 10'43" (+04'51") | 1000 / 9000 |
| 10 | | 09'04" (+03'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 06'32" (+00'40") | 1000 / 17000 |
| 18 | | 07'20" (+01'28") | 51 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'58" | 00:15'55" |
| 3 | 08'43" | 00:24'38" |
| 4 | 08'21" | 00:32'59" |
| 5 | 08'43" | 00:41'42" |
| 6 | 06'19" | 00:48'01" |
| 7 | 06'12" | 00:54'13" |
| 8 | 05'56" | 01:00'09" |
| 9 | 10'44" | 01:10'53" |
| 10 | 09'04" | 01:19'57" |
| 11 | 06'32" | 01:26'29" |
| 12 | 07'03" | 01:33'32" |
| 13 | 05'59" | 01:39'31" |
| 14 | 05'52" | 01:45'23" |
| 15 | 05'56" | 01:51'19" |
| 16 | 06'10" | 01:57'29" |
| 17 | 06'32" | 02:04'01" |
| 17.1 | 07'24" | 02:04'24" |
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