| 我盡力了……
前面的7圈,89公里都很順,最後12公里我當了(步兵),因為雙腳不聽使喚(抽筋了),我只能當起步兵,原本的坐二望一就此破滅,最後幸運的撿到總五……
跑友們~早安! 賽前宣言: 朝著目標跑就對了…… 賽後評分: 賽道平坦…… 給 4 星 11月累積里程 : 542.72 km 母子鱷魚 Y拖 累積 : 15914.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'30" | 00:11'36" | 3 | 05'30" | 00:17'06" | 4 | 05'23" | 00:22'29" | 5 | 05'18" | 00:27'47" | 6 | 05'23" | 00:33'10" | 7 | 05'29" | 00:38'39" | 8 | 05'29" | 00:44'08" | 9 | 05'15" | 00:49'23" | 10 | 05'38" | 00:55'01" | 11 | 05'25" | 01:00'26" | 12 | 05'35" | 01:06'01" | 13 | 05'39" | 01:11'40" | 14 | 05'32" | 01:17'12" | 15 | 05'33" | 01:22'45" | 16 | 05'33" | 01:28'18" | 17 | 05'36" | 01:33'54" | 18 | 05'49" | 01:39'43" | 19 | 05'35" | 01:45'18" | 20 | 05'38" | 01:50'56" | 21 | 05'57" | 01:56'53" | 22 | 06'15" | 02:03'08" | 23 | 07'42" | 02:10'50" | 24 | 05'38" | 02:16'28" | 25 | 06'01" | 02:22'29" | 26 | 05'28" | 02:27'57" | 27 | 05'37" | 02:33'34" | 28 | 05'40" | 02:39'14" | 29 | 05'47" | 02:45'01" | 30 | 05'43" | 02:50'44" | 31 | 06'19" | 02:57'03" | 32 | 05'32" | 03:02'35" | 33 | 05'39" | 03:08'14" | 34 | 05'49" | 03:14'03" | 35 | 05'40" | 03:19'43" | 36 | 06'52" | 03:26'35" | 37 | 05'41" | 03:32'16" | 38 | 05'37" | 03:37'53" | 39 | 06'00" | 03:43'53" | 40 | 05'35" | 03:49'28" | 41 | 06'06" | 03:55'34" | 42 | 05'50" | 04:01'24" | 43 | 05'52" | 04:07'16" | 44 | 06'42" | 04:13'58" | 45 | 05'53" | 04:19'51" | 46 | 05'50" | 04:25'41" | 47 | 05'53" | 04:31'34" | 48 | 05'49" | 04:37'23" | 49 | 06'05" | 04:43'28" | 50 | 05'44" | 04:49'12" | 51 | 05'44" | 04:54'56" | 52 | 05'51" | 05:00'47" | 53 | 05'38" | 05:06'25" | 54 | 05'41" | 05:12'06" | 55 | 05'35" | 05:17'41" | 56 | 05'44" | 05:23'25" | 57 | 06'12" | 05:29'37" | 58 | 05'39" | 05:35'16" | 59 | 05'36" | 05:40'52" | 60 | 05'42" | 05:46'34" | 61 | 05'40" | 05:52'14" | 62 | 07'07" | 05:59'21" | 63 | 05'48" | 06:05'09" | 64 | 05'56" | 06:11'05" | 65 | 06'02" | 06:17'07" | 66 | 05'55" | 06:23'02" | 67 | 05'52" | 06:28'54" | 68 | 05'46" | 06:34'40" | 69 | 05'49" | 06:40'29" | 70 | 06'20" | 06:46'49" | 71 | 05'58" | 06:52'47" | 72 | 05'43" | 06:58'30" | 73 | 05'46" | 07:04'16" | 74 | 05'55" | 07:10'11" | 75 | 06'49" | 07:17'00" | 76 | 05'47" | 07:22'47" | 77 | 06'01" | 07:28'48" | 78 | 06'10" | 07:34'58" | 79 | 05'53" | 07:40'51" | 80 | 06'05" | 07:46'56" | 81 | 06'01" | 07:52'57" | 82 | 06'01" | 07:58'58" | 83 | 06'10" | 08:05'08" | 84 | 06'06" | 08:11'14" | 85 | 06'04" | 08:17'18" | 86 | 06'14" | 08:23'32" | 87 | 06'14" | 08:29'46" | 88 | 07'23" | 08:37'09" | 89 | 06'40" | 08:43'49" | 90 | 07'54" | 08:51'43" | 91 | 10'11" | 09:01'54" | 92 | 10'27" | 09:12'21" | 93 | 19'34" | 09:31'55" | 94 | 13'10" | 09:45'05" | 95 | 12'19" | 09:57'24" | 96 | 10'43" | 10:08'07" | 97 | 10'36" | 10:18'43" | 98 | 09'20" | 10:28'03" | 99 | 06'25" | 10:34'28" | 100 | 06'05" | 10:40'33" | 101 | 05'23" | 10:45'56" | 101.0 | 04'18" | 10:46'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|