11.0 km | 01:19:40 | 07:14/km日期: 2022-11-18 08:53 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 07'57" / 08'47" / 08'50" / 06'02" / 05'59" / 08'17" / 06'28" / 05'55" / 05'35" / 05'40" / 10'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'22") | 1000 / 1000 |
| 2 | | 08'46" (+03'11") | 1000 / 2000 |
| 3 | | 08'49" (+03'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 08'16" (+02'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 10'06" (+04'31") | 1000 / 11000 |
| 12 | | 19'05" (+13'30") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 267.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'47" | 00:16'44" |
| 3 | 08'50" | 00:25'34" |
| 4 | 06'02" | 00:31'36" |
| 5 | 05'59" | 00:37'35" |
| 6 | 08'17" | 00:45'52" |
| 7 | 06'28" | 00:52'20" |
| 8 | 05'55" | 00:58'15" |
| 9 | 05'35" | 01:03'50" |
| 10 | 05'40" | 01:09'30" |
| 11 | 10'07" | 01:19'37" |
| 11.0 | 14'05" | 01:19'40" |
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