10.3 km | 01:00:45 | 05:52/km日期: 2022-11-16 17:14 - 平均心率: 130 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'18" / 05'41" / 06'08" / 05'37" / 06'02" / 05'20" / 05'17" / 07'34" / 05'56" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 07'33" (+02'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'59" | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 149.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'20" | 00:35'06" |
| 7 | 05'17" | 00:40'23" |
| 8 | 07'34" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 05'11" | 00:59'04" |
| 10.3 | 05'03" | 01:00'46" |
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