24.0 km | 03:35:50 | 08:59/km日期: 2022-11-12 06:17 - 總爬升: 567 m - 平均心率: 133 - 卡路里: 1264 Cal - 平均步頻: 156
Pace: 05'56" / 05'37" / 06'18" / 05'34" / 08'19" / 07'15" / 08'38" / 09'09" / 06'25" / 08'43" / 08'53" / 12'23" / 15'54" / 06'54" / 08'18" / 06'47" / 09'24" / 11'22" / 20'02" / 12'26" / 11'49" / 08'38" / 05'11" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 08'19" (+03'09") | 1000 / 5000 |
| 6 | | 07'15" (+02'05") | 1000 / 6000 |
| 7 | | 08'37" (+03'27") | 1000 / 7000 |
| 8 | | 09'09" (+03'59") | 1000 / 8000 |
| 9 | | 06'25" (+01'15") | 1000 / 9000 |
| 10 | | 08'42" (+03'32") | 1000 / 10000 |
| 11 | | 08'53" (+03'43") | 1000 / 11000 |
| 12 | | 12'22" (+07'12") | 1000 / 12000 |
| 13 | | 15'54" (+10'44") | 1000 / 13000 |
| 14 | | 06'53" (+01'43") | 1000 / 14000 |
| 15 | | 08'18" (+03'08") | 1000 / 15000 |
| 16 | | 06'47" (+01'37") | 1000 / 16000 |
| 17 | | 09'23" (+04'13") | 1000 / 17000 |
| 18 | | 11'22" (+06'12") | 1000 / 18000 |
| 19 | | 20'01" (+14'51") | 1000 / 19000 |
| 20 | | 12'26" (+07'16") | 1000 / 20000 |
| 21 | | 11'49" (+06'39") | 1000 / 21000 |
| 22 | | 08'38" (+03'28") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 05'56" (+00'46") | 1000 / 24000 |
| 25 | | 05'41" (+00'31") | 1 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'18" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 08'19" | 00:31'44" |
| 6 | 07'15" | 00:38'59" |
| 7 | 08'38" | 00:47'37" |
| 8 | 09'09" | 00:56'46" |
| 9 | 06'25" | 01:03'11" |
| 10 | 08'43" | 01:11'54" |
| 11 | 08'53" | 01:20'47" |
| 12 | 12'23" | 01:33'10" |
| 13 | 15'54" | 01:49'04" |
| 14 | 06'54" | 01:55'58" |
| 15 | 08'18" | 02:04'16" |
| 16 | 06'47" | 02:11'03" |
| 17 | 09'24" | 02:20'27" |
| 18 | 11'22" | 02:31'49" |
| 19 | 20'02" | 02:51'51" |
| 20 | 12'26" | 03:04'17" |
| 21 | 11'49" | 03:16'06" |
| 22 | 08'38" | 03:24'44" |
| 23 | 05'11" | 03:29'55" |
| 24 | 05'56" | 03:35'51" |
| 24.0 | 08'43" | 03:35'52" |
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