11.4 km | 01:11:11 | 06:15/km日期: 2015-10-27 18:58 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 平均心率: 34 - 卡路里: 996 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'15" / 06'09" / 06'08" / 06'15" / 06'08" / 06'21" / 06'30" / 06'20" / 06'02" / 05'49" / 06'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1006 / 1006 |
| 2 | | 06'10" (+00'17") | 997 / 2003 |
| 3 | | 06'07" (+00'14") | 1006 / 3010 |
| 4 | | 06'14" (+00'21") | 1010 / 4021 |
| 5 | | 06'06" (+00'13") | 1006 / 5028 |
| 6 | | 06'21" (+00'28") | 1008 / 6036 |
| 7 | | 06'30" (+00'37") | 1002 / 7038 |
| 8 | | 06'19" (+00'26") | 1008 / 8047 |
| 9 | | 06'00" (+00'07") | 999 / 9046 |
| 10 | | 05'53" | 1004 / 10050 |
| 11 | | 06'31" (+00'38") | 1012 / 11063 |
| 12 | | 06'04" (+00'11") | 375 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
92.27 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 06'30" | 00:43'46" |
| 8 | 06'20" | 00:50'06" |
| 9 | 06'02" | 00:56'08" |
| 10 | 05'49" | 01:01'57" |
| 11 | 06'36" | 01:08'33" |
| 11.4 | 07'04" | 01:11'11" |
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