12.6 km | 01:49:16 | 08:41/km日期: 2022-11-18 04:44 - 平均心率: 71 - 卡路里: 146 Cal - 平均步頻: 180
Pace: 08'12" / 08'02" / 71591'31" / 08'55" / 08'54" / 09'05" / 09'21" / 09'13" / 08'49" / 08'38" / 07'13" / 08'01" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'56") | 1000 / 1000 |
| 2 | | 08'01" (+00'48") | 1000 / 2000 |
| 3 | | 08'45" (+01'32") | 1000 / 3000 |
| 4 | | 08'54" (+01'41") | 1000 / 4000 |
| 5 | | 08'53" (+01'40") | 1000 / 5000 |
| 6 | | 09'04" (+01'51") | 1000 / 6000 |
| 7 | | 09'21" (+02'08") | 1000 / 7000 |
| 8 | | 09'12" (+01'59") | 1000 / 8000 |
| 9 | | 08'49" (+01'36") | 1000 / 9000 |
| 10 | | 08'38" (+01'25") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 08'00" (+00'47") | 1000 / 12000 |
| 13 | | 10'48" (+03'35") | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 585.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'02" | 00:16'14" |
| 3 | 71591'31" | 1193:27'45" |
| 4 | 08'55" | 1193:36'40" |
| 5 | 08'54" | 1193:45'34" |
| 6 | 09'05" | 1193:54'39" |
| 7 | 09'21" | 1194:04'00" |
| 8 | 09'13" | 1194:13'13" |
| 9 | 08'49" | 1194:22'02" |
| 10 | 08'38" | 1194:30'40" |
| 11 | 07'13" | 1194:37'53" |
| 12 | 08'01" | 1194:45'54" |
| 12.6 | 10'49" | 1194:52'06" |
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