28.1 km | 02:32:32 | 05:25/km日期: 2022-11-19 04:59 - 平均心率: 138 - 卡路里: 1735 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'24" / 06'18" / 06'17" / 10'18" / 05'09" / 05'09" / 05'05" / 05'04" / 04'57" / 04'56" / 04'58" / 04'55" / 04'56" / 04'57" / 04'54" / 04'51" / 08'14" / 04'59" / 04'54" / 04'58" / 04'57" / 04'51" / 04'55" / 04'50" / 04'57" / 04'53" / 04'44" / 04'55" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'16" (+01'30") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 500 / 3500 |
| 5 | | 13'02" (+08'16") | 230 / 3730 |
| 6 | | 15'38" (+10'52") | 278 / 4009 |
| 7 | | 05'08" (+00'22") | 1000 / 5009 |
| 8 | | 05'09" (+00'23") | 1000 / 6009 |
| 9 | | 05'06" (+00'20") | 1000 / 7009 |
| 10 | | 05'03" (+00'17") | 1000 / 8009 |
| 11 | | 04'56" (+00'10") | 1000 / 9009 |
| 12 | | 04'57" (+00'11") | 1000 / 10009 |
| 13 | | 04'57" (+00'11") | 1000 / 11009 |
| 14 | | 04'53" (+00'07") | 1000 / 12009 |
| 15 | | 04'56" (+00'10") | 1000 / 13009 |
| 16 | | 04'55" (+00'09") | 1000 / 14009 |
| 17 | | 04'54" (+00'08") | 1000 / 15009 |
| 18 | | 04'52" (+00'06") | 1000 / 16009 |
| 19 | | 08'13" (+03'27") | 1000 / 17009 |
| 20 | | 04'59" (+00'13") | 1000 / 18009 |
| 21 | | 04'53" (+00'07") | 1000 / 19009 |
| 22 | | 04'58" (+00'12") | 1000 / 20009 |
| 23 | | 04'55" (+00'09") | 1000 / 21009 |
| 24 | | 04'53" (+00'07") | 1000 / 22009 |
| 25 | | 04'53" (+00'07") | 1000 / 23009 |
| 26 | | 04'50" (+00'04") | 1000 / 24009 |
| 27 | | 04'56" (+00'10") | 1000 / 25009 |
| 28 | | 04'51" (+00'05") | 1000 / 26009 |
| 29 | | 04'46" | 1000 / 27009 |
| 30 | | 04'55" (+00'09") | 999 / 28009 |
| 31 | | 13'57" (+09'11") | 89 / 28098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 10'18" | 00:29'17" |
| 5 | 05'09" | 00:34'26" |
| 6 | 05'09" | 00:39'35" |
| 7 | 05'05" | 00:44'40" |
| 8 | 05'04" | 00:49'44" |
| 9 | 04'57" | 00:54'41" |
| 10 | 04'56" | 00:59'37" |
| 11 | 04'58" | 01:04'35" |
| 12 | 04'55" | 01:09'30" |
| 13 | 04'56" | 01:14'26" |
| 14 | 04'57" | 01:19'23" |
| 15 | 04'54" | 01:24'17" |
| 16 | 04'51" | 01:29'08" |
| 17 | 08'14" | 01:37'22" |
| 18 | 04'59" | 01:42'21" |
| 19 | 04'54" | 01:47'15" |
| 20 | 04'58" | 01:52'13" |
| 21 | 04'57" | 01:57'10" |
| 22 | 04'51" | 02:02'01" |
| 23 | 04'55" | 02:06'56" |
| 24 | 04'50" | 02:11'46" |
| 25 | 04'57" | 02:16'43" |
| 26 | 04'53" | 02:21'36" |
| 27 | 04'44" | 02:26'20" |
| 28 | 04'55" | 02:31'15" |
| 28.1 | 13'04" | 02:32'32" |
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