10.2 km | 01:09:18 | 06:48/km日期: 2015-10-17 06:37 - 卡路里: 797 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'32" / 06'53" / 06'51" / 11'41" / 07'22" / 06'58" / 06'30" / 17'21" / 06'17" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 07'30" (+01'19") | 1000 / 4000 |
| 5 | | 07'22" (+01'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'30" | 184 / 10184 |
10月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 11'41" | 00:31'57" |
| 5 | 07'22" | 00:39'19" |
| 6 | 06'58" | 00:46'17" |
| 7 | 06'30" | 00:52'47" |
| 8 | 17'21" | 01:10'08" |
| 9 | 06'17" | 01:16'25" |
| 10 | 06'12" | 01:22'37" |
| 10.2 | 05'30" | 01:23'38" |
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