10.1 km | 01:03:38 | 06:17/km日期: 2022-11-20 08:12 - 平均心率: 128 - 卡路里: 669 Cal - 平均步頻: 160
Pace: 12'13" / 50'14" / 06'02" / 72'11" / 07'10" / 36'33" / 11'52" / 15'01" / 14'20" / 05'14" / 454'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 08'19" (+03'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'32" (+01'19") | 1000 / 5000 |
| 6 | | 06'32" (+01'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'32" (+02'19") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 473.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 50'14" | 01:02'27" |
| 3 | 06'02" | 01:08'29" |
| 4 | 72'11" | 02:20'40" |
| 5 | 07'10" | 02:27'50" |
| 6 | 36'33" | 03:04'23" |
| 7 | 11'52" | 03:16'15" |
| 8 | 15'01" | 03:31'16" |
| 9 | 14'20" | 03:45'36" |
| 10 | 05'14" | 03:50'50" |
| 10.1 | 451'42" | 04:44'03" |
展開計圈分析
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