14.0 km | 01:40:09 | 07:08/km日期: 2022-11-21 07:11 - 平均心率: 123 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 465'52" / 87'57" / 06'04" / 06'05" / 06'04" / 06'19" / 05'51" / 05'50" / 05'53" / 05'58" / 05'31" / 05'39" / 05'36" / 11'43" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+10'41") | 1000 / 1000 |
| 2 | | 11'48" (+06'14") | 122 / 1122 |
| 3 | | 06'30" (+00'56") | 1000 / 2122 |
| 4 | | 06'08" (+00'34") | 1000 / 3122 |
| 5 | | 06'04" (+00'30") | 1000 / 4122 |
| 6 | | 06'03" (+00'29") | 1000 / 5122 |
| 7 | | 06'15" (+00'41") | 1000 / 6122 |
| 8 | | 05'54" (+00'20") | 1000 / 7122 |
| 9 | | 05'49" (+00'15") | 1000 / 8122 |
| 10 | | 05'48" (+00'14") | 1000 / 9122 |
| 11 | | 05'57" (+00'23") | 1000 / 10122 |
| 12 | | 05'34" | 1000 / 11122 |
| 13 | | 05'34" | 1000 / 12122 |
| 14 | | 05'36" (+00'02") | 1000 / 13122 |
| 15 | | 12'18" (+06'44") | 905 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km 
日本母子鱷魚 Y拖 累積 :
13000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 465'52" | 07:45'52" |
| 2 | 87'57" | 09:13'49" |
| 3 | 06'04" | 09:19'53" |
| 4 | 06'05" | 09:25'58" |
| 5 | 06'04" | 09:32'02" |
| 6 | 06'19" | 09:38'21" |
| 7 | 05'51" | 09:44'12" |
| 8 | 05'50" | 09:50'02" |
| 9 | 05'53" | 09:55'55" |
| 10 | 05'58" | 10:01'53" |
| 11 | 05'31" | 10:07'24" |
| 12 | 05'39" | 10:13'03" |
| 13 | 05'36" | 10:18'39" |
| 14 | 11'43" | 10:30'22" |
| 14.0 | 02'22" | 10:30'26" |
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