16.0 km | 01:30:13 | 05:37/km日期: 2022-11-20 22:04 - 平均心率: 134 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 05'41" / 05'33" / 05'35" / 05'40" / 05'42" / 05'39" / 06'13" / 05'32" / 05'33" / 05'36" / 05'29" / 05'33" / 05'46" / 05'31" / 05'31" / 05'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 1000 / 16000 |
| 17 | | 04'52" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 282.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'42" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 06'13" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 9 | 05'33" | 00:51'08" |
| 10 | 05'36" | 00:56'44" |
| 11 | 05'29" | 01:02'13" |
| 12 | 05'33" | 01:07'46" |
| 13 | 05'46" | 01:13'32" |
| 14 | 05'31" | 01:19'03" |
| 15 | 05'31" | 01:24'34" |
| 16 | 05'35" | 01:30'09" |
| 16.0 | 04'36" | 01:30'14" |
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