13.8 km | 01:00:50 | 04:25/km日期: 2022-11-22 05:33 - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 05'16" / 04'52" / 03'59" / 04'06" / 04'20" / 04'25" / 04'00" / 03'58" / 04'24" / 04'26" / 04'05" / 04'00" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'42") | 1000 / 1000 |
| 2 | | 04'51" (+01'17") | 1000 / 2000 |
| 3 | | 03'42" (+00'08") | 800 / 2800 |
| 4 | | 05'02" (+01'28") | 528 / 3328 |
| 5 | | 03'38" (+00'04") | 800 / 4128 |
| 6 | | 05'01" (+01'27") | 531 / 4660 |
| 7 | | 03'34" | 800 / 5460 |
| 8 | | 05'14" (+01'40") | 508 / 5968 |
| 9 | | 03'36" (+00'02") | 800 / 6768 |
| 10 | | 05'00" (+01'26") | 532 / 7301 |
| 11 | | 03'36" (+00'02") | 800 / 8101 |
| 12 | | 05'04" (+01'30") | 526 / 8627 |
| 13 | | 03'40" (+00'06") | 800 / 9427 |
| 14 | | 05'08" (+01'34") | 519 / 9947 |
| 15 | | 03'40" (+00'06") | 800 / 10747 |
| 16 | | 05'03" (+01'29") | 526 / 11273 |
| 17 | | 03'38" (+00'04") | 800 / 12073 |
| 18 | | 05'10" (+01'36") | 515 / 12589 |
| 19 | | 05'10" (+01'36") | 1000 / 13589 |
| 20 | | 04'59" (+01'25") | 179 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 03'59" | 00:14'07" |
| 4 | 04'06" | 00:18'13" |
| 5 | 04'20" | 00:22'33" |
| 6 | 04'25" | 00:26'58" |
| 7 | 04'00" | 00:30'58" |
| 8 | 03'58" | 00:34'56" |
| 9 | 04'24" | 00:39'20" |
| 10 | 04'26" | 00:43'46" |
| 11 | 04'05" | 00:47'51" |
| 12 | 04'00" | 00:51'51" |
| 13 | 05'02" | 00:56'53" |
| 13.8 | 05'09" | 01:00'51" |
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