26.0 km | 03:45:26 | 08:40/km日期: 2022-11-19 15:35 - 平均心率: 133 - 卡路里: 2095 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85%
Pace: 07'42" / 07'05" / 07'53" / 07'10" / 09'12" / 07'08" / 09'12" / 08'16" / 09'54" / 07'23" / 08'02" / 07'37" / 08'03" / 18'55" / 08'06" / 09'09" / 09'09" / 08'25" / 11'16" / 09'39" / 09'17" / 11'51" / 08'28" / 09'03" / 08'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'38") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'53" (+00'49") | 1000 / 3000 |
| 4 | | 07'09" (+00'05") | 1000 / 4000 |
| 5 | | 09'12" (+02'08") | 1000 / 5000 |
| 6 | | 07'08" (+00'04") | 1000 / 6000 |
| 7 | | 09'11" (+02'07") | 1000 / 7000 |
| 8 | | 08'15" (+01'11") | 1000 / 8000 |
| 9 | | 09'54" (+02'50") | 1000 / 9000 |
| 10 | | 07'22" (+00'18") | 1000 / 10000 |
| 11 | | 08'01" (+00'57") | 1000 / 11000 |
| 12 | | 07'36" (+00'32") | 1000 / 12000 |
| 13 | | 08'03" (+00'59") | 1000 / 13000 |
| 14 | | 11'11" (+04'07") | 1000 / 14000 |
| 15 | | 08'05" (+01'01") | 1000 / 15000 |
| 16 | | 09'08" (+02'04") | 1000 / 16000 |
| 17 | | 09'09" (+02'05") | 1000 / 17000 |
| 18 | | 08'25" (+01'21") | 1000 / 18000 |
| 19 | | 11'15" (+04'11") | 1000 / 19000 |
| 20 | | 09'38" (+02'34") | 1000 / 20000 |
| 21 | | 09'17" (+02'13") | 1000 / 21000 |
| 22 | | 11'50" (+04'46") | 1000 / 22000 |
| 23 | | 08'28" (+01'24") | 1000 / 23000 |
| 24 | | 09'03" (+01'59") | 1000 / 24000 |
| 25 | | 08'49" (+01'45") | 1000 / 25000 |
| 26 | | 06'35" | 976 / 25976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 159.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'05" | 00:14'47" |
| 3 | 07'53" | 00:22'40" |
| 4 | 07'10" | 00:29'50" |
| 5 | 09'12" | 00:39'02" |
| 6 | 07'08" | 00:46'10" |
| 7 | 09'12" | 00:55'22" |
| 8 | 08'16" | 01:03'38" |
| 9 | 09'54" | 01:13'32" |
| 10 | 07'23" | 01:20'55" |
| 11 | 08'02" | 01:28'57" |
| 12 | 07'37" | 01:36'34" |
| 13 | 08'03" | 01:44'37" |
| 14 | 18'55" | 02:03'32" |
| 15 | 08'06" | 02:11'38" |
| 16 | 09'09" | 02:20'47" |
| 17 | 09'09" | 02:29'56" |
| 18 | 08'25" | 02:38'21" |
| 19 | 11'16" | 02:49'37" |
| 20 | 09'39" | 02:59'16" |
| 21 | 09'17" | 03:08'33" |
| 22 | 11'51" | 03:20'24" |
| 23 | 08'28" | 03:28'52" |
| 24 | 09'03" | 03:37'55" |
| 25 | 08'49" | 03:46'44" |
| 26.0 | 06'35" | 03:53'10" |
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