12.1 km | 01:31:02 | 07:31/km日期: 2022-11-24 13:08 - 平均心率: 118 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 08'07" / 06'37" / 06'20" / 06'16" / 06'33" / 06'38" / 06'48" / 06'45" / 06'49" / 06'49" / 06'51" / 14'52" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'51") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 1000 / 11000 |
| 12 | | 14'51" (+08'36") | 1000 / 12000 |
| 13 | | 15'10" (+08'55") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'37" | 00:14'44" |
| 3 | 06'20" | 00:21'04" |
| 4 | 06'16" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'38" | 00:40'31" |
| 7 | 06'48" | 00:47'19" |
| 8 | 06'45" | 00:54'04" |
| 9 | 06'49" | 01:00'53" |
| 10 | 06'49" | 01:07'42" |
| 11 | 06'51" | 01:14'33" |
| 12 | 14'52" | 01:29'25" |
| 12.1 | 15'06" | 01:31'03" |
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